rebound Running Blog at FastRunningBlog.Com http://allie.fastrunningblog.com/ Tue, 23 Oct 2018 00:56:09 FeedCreator 1.7.2 Sat, Oct 20, 2018 http://allie.fastrunningblog.com/blog-10-20-2018.html <p>green lake with james?</p> Sat, 20 Oct 2018 06:00:00 Thu, Oct 18, 2018 http://allie.fastrunningblog.com/blog-10-18-2018.html <p>green lake?&nbsp;</p> Thu, 18 Oct 2018 06:00:00 Wed, Oct 17, 2018 http://allie.fastrunningblog.com/blog-10-17-2018.html green lake + groceries Wed, 17 Oct 2018 06:00:00 Tue, Oct 16, 2018 http://allie.fastrunningblog.com/blog-10-16-2018.html ~6 mile hike, cassidy arch + frying pan Tue, 16 Oct 2018 06:00:00 Mon, Oct 15, 2018 http://allie.fastrunningblog.com/blog-10-15-2018.html ~10 mile hike, upper muley twist canyon. the views on this hike were like nothing i've ever seen. utah's features are insane and unique and full of surprises. Mon, 15 Oct 2018 06:00:00 Sun, Oct 14, 2018 http://allie.fastrunningblog.com/blog-10-14-2018.html ~12 mile hike, little death hollow Sun, 14 Oct 2018 06:00:00 Sat, Oct 13, 2018 http://allie.fastrunningblog.com/blog-10-13-2018.html 5 miles as part of the crew team for the escalante canyons marathon. this race! Sat, 13 Oct 2018 06:00:00 Fri, Oct 12, 2018 http://allie.fastrunningblog.com/blog-10-12-2018.html SEA --> SLC no run, but i watched james and devra run an 800m time trial in 2:40 and 2:41.89, respectively on the escalante HS track. this is cutting edge pre-race training Fri, 12 Oct 2018 06:00:00 Thu, Oct 11, 2018 http://allie.fastrunningblog.com/blog-10-11-2018.html <p>commute loop with james</p> Thu, 11 Oct 2018 06:00:00 Wed, Oct 10, 2018 http://allie.fastrunningblog.com/blog-10-10-2018.html <p>day off</p> <p>I PLAYED DONKEY KONG FOR THE FIRST TIME IN ~20 YEARS</p> Wed, 10 Oct 2018 06:00:00 Tue, Oct 09, 2018 http://allie.fastrunningblog.com/blog-10-09-2018.html <p>evening run around green lake</p> <p>y&#39;all i turned 32 today. my face looks like aluminum foil that&#39;s been balled, unballed, reballed, and unballed again</p> Tue, 09 Oct 2018 06:00:00 Mon, Oct 08, 2018 http://allie.fastrunningblog.com/blog-10-08-2018.html <p>ravenna loop in the rain</p> Mon, 08 Oct 2018 06:00:00 Sun, Oct 07, 2018 http://allie.fastrunningblog.com/blog-10-07-2018.html <p>got my days wrong -- this was actually a day off due to my tired, rotting soul</p> <p>jk jk lol</p> Sun, 07 Oct 2018 06:00:00 Sat, Oct 06, 2018 http://allie.fastrunningblog.com/blog-10-06-2018.html <p>estimating 4-5 miles running around while james ran a XC&nbsp;race at woodland park. everytime i get in that environment i&#39;m reminded that&nbsp;&nbsp;</p> <p>-i wanna be a coach</p> <p>-i wanna be a coach&nbsp;</p> Sat, 06 Oct 2018 06:00:00 Fri, Oct 05, 2018 http://allie.fastrunningblog.com/blog-10-05-2018.html <p>wallingford loop on a commute-ish run with james</p> Fri, 05 Oct 2018 06:00:00 Thu, Oct 04, 2018 http://allie.fastrunningblog.com/blog-10-04-2018.html green lake Thu, 04 Oct 2018 06:00:00 Wed, Oct 03, 2018 http://allie.fastrunningblog.com/blog-10-03-2018.html one swirly eye Wed, 03 Oct 2018 06:00:00 Tue, Oct 02, 2018 http://allie.fastrunningblog.com/blog-10-02-2018.html blustery Tue, 02 Oct 2018 06:00:00 Mon, Oct 01, 2018 http://allie.fastrunningblog.com/blog-10-01-2018.html <p>commute loop with james</p> Mon, 01 Oct 2018 06:00:00 Sun, Sep 30, 2018 http://allie.fastrunningblog.com/blog-09-30-2018.html <p>ship canal to fred meyer</p> Sun, 30 Sep 2018 06:00:00 Sat, Sep 29, 2018 http://allie.fastrunningblog.com/blog-09-29-2018.html <p>green lake loop with james</p> Sat, 29 Sep 2018 06:00:00 Fri, Sep 28, 2018 http://allie.fastrunningblog.com/blog-09-28-2018.html <p>bop it</p> Fri, 28 Sep 2018 06:00:00 Thu, Sep 27, 2018 http://allie.fastrunningblog.com/blog-09-27-2018.html ravenna with james. he rode his brakes the whole time Thu, 27 Sep 2018 06:00:00 Wed, Sep 26, 2018 http://allie.fastrunningblog.com/blog-09-26-2018.html ohlord Wed, 26 Sep 2018 06:00:00 Tue, Sep 25, 2018 http://allie.fastrunningblog.com/blog-09-25-2018.html ravenna Tue, 25 Sep 2018 06:00:00 Mon, Sep 24, 2018 http://allie.fastrunningblog.com/blog-09-24-2018.html <p>10! longest in at least a month. y&#39;all think i&#39;m prepared for a marathon</p> Mon, 24 Sep 2018 06:00:00 Sat, Sep 22, 2018 http://allie.fastrunningblog.com/blog-09-22-2018.html <p>cheshiahud loop</p> Sat, 22 Sep 2018 06:00:00 Fri, Sep 21, 2018 http://allie.fastrunningblog.com/blog-09-21-2018.html 8 Fri, 21 Sep 2018 06:00:00 Thu, Sep 20, 2018 http://allie.fastrunningblog.com/blog-09-20-2018.html by the sea Thu, 20 Sep 2018 06:00:00