rebound Running Blog at FastRunningBlog.Com http://allie.fastrunningblog.com/ Thu, 21 Feb 2019 08:28:20 FeedCreator 1.7.2 Wed, Feb 20, 2019 http://allie.fastrunningblog.com/blog-02-20-2019.html <p>green lake, misty morn</p> Wed, 20 Feb 2019 07:00:00 Tue, Feb 19, 2019 http://allie.fastrunningblog.com/blog-02-19-2019.html <p>SLC --&gt; SEA it&#39;s too cold here, i&#39;ll run when i get home :)</p> <p>PM - 5 miles, green lake</p> Tue, 19 Feb 2019 07:00:00 Mon, Feb 18, 2019 http://allie.fastrunningblog.com/blog-02-18-2019.html 6 on the MCT very cold and icy. i almost went down real, real hard on a slick corner, but somehow i stayed upright. if i hit the ground, my elbows would have shattered the concrete. Mon, 18 Feb 2019 07:00:00 Sun, Feb 17, 2019 http://allie.fastrunningblog.com/blog-02-17-2019.html SEA --> SLC it's my granny's 85th bday, and we are selling our house! Sun, 17 Feb 2019 07:00:00 Fri, Feb 15, 2019 http://allie.fastrunningblog.com/blog-02-15-2019.html ran to work Fri, 15 Feb 2019 07:00:00 Thu, Feb 14, 2019 http://allie.fastrunningblog.com/blog-02-14-2019.html ran to work Thu, 14 Feb 2019 07:00:00 Wed, Feb 13, 2019 http://allie.fastrunningblog.com/blog-02-13-2019.html green lake Wed, 13 Feb 2019 07:00:00 Tue, Feb 12, 2019 http://allie.fastrunningblog.com/blog-02-12-2019.html no run SOS Tue, 12 Feb 2019 07:00:00 Mon, Feb 11, 2019 http://allie.fastrunningblog.com/blog-02-11-2019.html <p>ran to work with james, with a quick out-and-back on the ship canal trail. another legitimate snow run. the PNW is frazzed!</p> Mon, 11 Feb 2019 07:00:00 Sun, Feb 10, 2019 http://allie.fastrunningblog.com/blog-02-10-2019.html <p>two loops around green lake with james. pure ice.</p> Sun, 10 Feb 2019 07:00:00 Sat, Feb 09, 2019 http://allie.fastrunningblog.com/blog-02-09-2019.html <p>green lake in the snow</p> <p>did you hear. it snowed in seattle. A LOT OF SNOW AND WE ARE STUCK AND NO ONE CAN WORK AND NO ONE CAN DRIVE AND QFC IS OUT OF POTATOES AND SPINACH</p> Sat, 09 Feb 2019 07:00:00 Fri, Feb 08, 2019 http://allie.fastrunningblog.com/blog-02-08-2019.html <p>3 miles --&gt; ran to work</p> <p>3 miles ---&gt; walked home in the snowstorm</p> Fri, 08 Feb 2019 07:00:00 Thu, Feb 07, 2019 http://allie.fastrunningblog.com/blog-02-07-2019.html cheshiahud loop Thu, 07 Feb 2019 07:00:00 Wed, Feb 06, 2019 http://allie.fastrunningblog.com/blog-02-06-2019.html green lake x 2 Wed, 06 Feb 2019 07:00:00 Tue, Feb 05, 2019 http://allie.fastrunningblog.com/blog-02-05-2019.html ran to work. i was wearing jeans and boots Tue, 05 Feb 2019 07:00:00 Mon, Feb 04, 2019 http://allie.fastrunningblog.com/blog-02-04-2019.html sooo icy and cold. cut it short Mon, 04 Feb 2019 07:00:00 Sun, Feb 03, 2019 http://allie.fastrunningblog.com/blog-02-03-2019.html off -- recovering from a big work weekend and very little sleep all last week Sun, 03 Feb 2019 07:00:00 Sat, Feb 02, 2019 http://allie.fastrunningblog.com/blog-02-02-2019.html one loop around green lake gala saturday! 16.5 hrs at work -- ended up with 23+ miles and 46,113 steps Sat, 02 Feb 2019 07:00:00 Fri, Feb 01, 2019 http://allie.fastrunningblog.com/blog-02-01-2019.html green lake Fri, 01 Feb 2019 07:00:00 Thu, Jan 31, 2019 http://allie.fastrunningblog.com/blog-01-31-2019.html 3 miles with 5 x hills uhhhhh stayed out way too late Thu, 31 Jan 2019 07:00:00 Wed, Jan 30, 2019 http://allie.fastrunningblog.com/blog-01-30-2019.html <p>almost didn&#39;t go (sleepy probs), but ended up catching a fiery sunrise over green lake. then i remembered that i used to see the sunrise every day, and maybe i should try harder</p> Wed, 30 Jan 2019 07:00:00 Tue, Jan 29, 2019 http://allie.fastrunningblog.com/blog-01-29-2019.html two loops around green lake Tue, 29 Jan 2019 07:00:00 Mon, Jan 28, 2019 http://allie.fastrunningblog.com/blog-01-28-2019.html ravenna loop Mon, 28 Jan 2019 07:00:00 Sun, Jan 27, 2019 http://allie.fastrunningblog.com/blog-01-27-2019.html wild zoo oak lake park with james Sun, 27 Jan 2019 07:00:00 Fri, Jan 25, 2019 http://allie.fastrunningblog.com/blog-01-25-2019.html <p>green lake</p> Fri, 25 Jan 2019 07:00:00 Thu, Jan 24, 2019 http://allie.fastrunningblog.com/blog-01-24-2019.html <p>green lake + QFC</p> Thu, 24 Jan 2019 07:00:00 Wed, Jan 23, 2019 http://allie.fastrunningblog.com/blog-01-23-2019.html <p>sooo rainy</p> Wed, 23 Jan 2019 07:00:00 Tue, Jan 22, 2019 http://allie.fastrunningblog.com/blog-01-22-2019.html <p>ravenna loop. in the style of rob murphy, i listened to a full album instead of a mixed playlist.&nbsp;</p> <p>guster - lost and gone forever</p> <p>i listened to this album constantly when i was 15 (on a burned CD, of course).&nbsp;i also saw them in concert seven times over a span of four years, mostly after their next album came out -- keep it together. :)</p> Tue, 22 Jan 2019 07:00:00 Mon, Jan 21, 2019 http://allie.fastrunningblog.com/blog-01-21-2019.html <p>ran around woodland park. i did 1-2 hills, but not repeats, just regular running</p> Mon, 21 Jan 2019 07:00:00 Sun, Jan 20, 2019 http://allie.fastrunningblog.com/blog-01-20-2019.html <p>green lake + woodland park</p> Sun, 20 Jan 2019 07:00:00