dome ain't got no roof Running Blog at FastRunningBlog.Com http://allie.fastrunningblog.com/ Sun, 18 Feb 2018 01:24:53 FeedCreator 1.7.2 Sat, Feb 17, 2018 http://allie.fastrunningblog.com/blog-02-17-2018.html <p>beltline with james</p> Sat, 17 Feb 2018 07:00:00 Fri, Feb 16, 2018 http://allie.fastrunningblog.com/blog-02-16-2018.html <p>sahdyside park loop</p> Fri, 16 Feb 2018 07:00:00 Thu, Feb 15, 2018 http://allie.fastrunningblog.com/blog-02-15-2018.html LHR --> ATL no run again today, probably. we have a 2 hour car journey from Bristol to Heathrow this morning, then a 9.5 hr flight. i did 200 pushups and 100 lunges in the hotel early this morning (couldn't sleep), and hopefully i'll get some airport walking in later. my goal for the rest of this week is to make it to 30 miles. it was hard to get much in this week, but we got out for a few short runs at least. we had a full schedule with various family events and meals and meetups, so running had to be pushed aside. we did get plenty of walking in, so that helped in keeping my body feeling balanced. unfortunately i never adjusted to sleeping properly here, so hopefully i can get good rest tonight. Thu, 15 Feb 2018 07:00:00 Wed, Feb 14, 2018 http://allie.fastrunningblog.com/blog-02-14-2018.html no run today. spent most of the day in the moore mobile driving from bradford ("the north") to torquay ("the south"). we visited grandma jill and went to the hare and hounds for valentine's carvery (aka meat buffet). then we drove back north to stay in bristol overnight. Wed, 14 Feb 2018 07:00:00 Tue, Feb 13, 2018 http://allie.fastrunningblog.com/blog-02-13-2018.html 3 loops of lister park with james. pm 1: walking tour around hebden bridge pm 2: bacon and sausage pm 3: hebden bridge mud tour with aunt bren, alex, sean, and woody the dog Tue, 13 Feb 2018 07:00:00 Mon, Feb 12, 2018 http://allie.fastrunningblog.com/blog-02-12-2018.html snow run with james -- our fourth one in two months in three different cities where snow is rare. we ran 3 loops around lister park in bradford. Mon, 12 Feb 2018 07:00:00 Sun, Feb 11, 2018 http://allie.fastrunningblog.com/blog-02-11-2018.html somewhere between a 20-30 minute run around the bradford forests wits james. very muddy and blowing snow. Sun, 11 Feb 2018 07:00:00 Sat, Feb 10, 2018 http://allie.fastrunningblog.com/blog-02-10-2018.html no run. arrived in london at 11am and met up with the rest of the moore party. picked up a giant rental van and then spent the rest of the day in the moore mobile driving to bradford. Sat, 10 Feb 2018 07:00:00 Fri, Feb 09, 2018 http://allie.fastrunningblog.com/blog-02-09-2018.html <p>beltline with james</p> <p>pm: ATL --&gt; LHR</p> Fri, 09 Feb 2018 07:00:00 Thu, Feb 08, 2018 http://allie.fastrunningblog.com/blog-02-08-2018.html <p>lullwater loop</p> Thu, 08 Feb 2018 07:00:00 Wed, Feb 07, 2018 http://allie.fastrunningblog.com/blog-02-07-2018.html <p>clifton road loop at lunch</p> Wed, 07 Feb 2018 07:00:00 Tue, Feb 06, 2018 http://allie.fastrunningblog.com/blog-02-06-2018.html <p>up to emory with james</p> Tue, 06 Feb 2018 07:00:00 Mon, Feb 05, 2018 http://allie.fastrunningblog.com/blog-02-05-2018.html <p>off</p> Mon, 05 Feb 2018 07:00:00 Sun, Feb 04, 2018 http://allie.fastrunningblog.com/blog-02-04-2018.html <p>post-rain run in piedmont park</p> Sun, 04 Feb 2018 07:00:00 Sat, Feb 03, 2018 http://allie.fastrunningblog.com/blog-02-03-2018.html <p>beltline with james, cold!</p> Sat, 03 Feb 2018 07:00:00 Fri, Feb 02, 2018 http://allie.fastrunningblog.com/blog-02-02-2018.html lullwater loop Fri, 02 Feb 2018 07:00:00 Thu, Feb 01, 2018 http://allie.fastrunningblog.com/blog-02-01-2018.html clifton road loop. stopped for a few cough breaks, death is nigh Thu, 01 Feb 2018 07:00:00 Wed, Jan 31, 2018 http://allie.fastrunningblog.com/blog-01-31-2018.html sick, not a prank Wed, 31 Jan 2018 07:00:00 Tue, Jan 30, 2018 http://allie.fastrunningblog.com/blog-01-30-2018.html <p>leisurely lullwater, feeling tired. i&#39;ve been up for 3+ hrs the past two nights.&nbsp;i used to have pretty severe sleeping issues in 2013-14, and then again after about 6 months or so living in ATL.&nbsp;but that has mostly gone away and i usually sleep quite well these days, so i&#39;m not sure what has triggered this old annoyance.</p> Tue, 30 Jan 2018 07:00:00 Mon, Jan 29, 2018 http://allie.fastrunningblog.com/blog-01-29-2018.html <p>up to emory with james</p> Mon, 29 Jan 2018 07:00:00 Sun, Jan 28, 2018 http://allie.fastrunningblog.com/blog-01-28-2018.html <p>piedmont park with james</p> Sun, 28 Jan 2018 07:00:00 Sat, Jan 27, 2018 http://allie.fastrunningblog.com/blog-01-27-2018.html <p>piedmont park with james</p> Sat, 27 Jan 2018 07:00:00 Fri, Jan 26, 2018 http://allie.fastrunningblog.com/blog-01-26-2018.html <p>clifton road loop -- did 10 x 1 min on/off</p> Fri, 26 Jan 2018 07:00:00 Thu, Jan 25, 2018 http://allie.fastrunningblog.com/blog-01-25-2018.html <p>unplanned off. i talked myself out of running&nbsp;and i don&#39;t know why.&nbsp;it&#39;s always the better choice to<em> just go</em></p> Thu, 25 Jan 2018 07:00:00 Wed, Jan 24, 2018 http://allie.fastrunningblog.com/blog-01-24-2018.html <p>shadyside loop. today i&nbsp;finished my&nbsp;run like a normal person instead of hunched over and whimpering. i think i&#39;m finally done with my rebound phase after all those weeks of inconsistency from being sick.</p> <p>race idea: lebron 30k</p> Wed, 24 Jan 2018 07:00:00 Tue, Jan 23, 2018 http://allie.fastrunningblog.com/blog-01-23-2018.html <p>lullwater loop</p> Tue, 23 Jan 2018 07:00:00 Mon, Jan 22, 2018 http://allie.fastrunningblog.com/blog-01-22-2018.html <p>beltline with james</p> Mon, 22 Jan 2018 07:00:00 Sat, Jan 20, 2018 http://allie.fastrunningblog.com/blog-01-20-2018.html am - 20 minute run around a cold, dark park in lilburn, ga. i'm attending a USATF level 1 coaching school this weekend, and the schedule is very [wapoosh] -- today is 8am to 10pm. my hamstrings are about to burst out of my legs and make an escape. lunch: 2 miles on the track. i also did 78 lunges so i'm that lady who does lunges now. Sat, 20 Jan 2018 07:00:00 Fri, Jan 19, 2018 http://allie.fastrunningblog.com/blog-01-19-2018.html commute run with james on the beltline. sun is out and it's warming up Fri, 19 Jan 2018 07:00:00 Thu, Jan 18, 2018 http://allie.fastrunningblog.com/blog-01-18-2018.html <p>another snow day</p> <p>evening run with james around piedmont park</p> Thu, 18 Jan 2018 07:00:00 Wed, Jan 17, 2018 http://allie.fastrunningblog.com/blog-01-17-2018.html <p>snow run!</p> <p>atlanta is shut down yet again. we got about 2 inches of snow, but it dropped to 13 degrees overnight and will not get much above 20 today, so the roads are actually legitimately bad.</p> <p>there are currently several cars piled up at the bottom of a hill near our house. one of them went straight through someone&#39;s hedges and into their front yard. there were cars crashed against curbs and up on the sidewalk&nbsp;on the route where i run, so i was a bit worried i was going to get smooshed myself. but i didn&#39;t.&nbsp;</p> <p>now i&#39;m going to make soup and apply for 100 jobs</p> Wed, 17 Jan 2018 07:00:00