keep it together Running Blog at FastRunningBlog.Com http://allie.fastrunningblog.com/ Sun, 30 Apr 2017 22:09:19 FeedCreator 1.7.2 Sun, Apr 30, 2017 http://allie.fastrunningblog.com/blog-04-30-2017.html <p>14 miles with james on the trampoline&nbsp;loop&nbsp;</p> Sun, 30 Apr 2017 06:00:00 Sat, Apr 29, 2017 http://allie.fastrunningblog.com/blog-04-29-2017.html <p>7 with james on the beltline. he was doing his cooldown after his workout and i was still struggling to keep up</p> Sat, 29 Apr 2017 06:00:00 Fri, Apr 28, 2017 http://allie.fastrunningblog.com/blog-04-28-2017.html beltline + piedmont park with james. it's so muggy ahhhhhhh Fri, 28 Apr 2017 06:00:00 Thu, Apr 27, 2017 http://allie.fastrunningblog.com/blog-04-27-2017.html <p>lullwater loop</p> Thu, 27 Apr 2017 06:00:00 Wed, Apr 26, 2017 http://allie.fastrunningblog.com/blog-04-26-2017.html <p>beltline struggle with james</p> Wed, 26 Apr 2017 06:00:00 Tue, Apr 25, 2017 http://allie.fastrunningblog.com/blog-04-25-2017.html <p>off. NOLA recovery...almost as intense as lava recovery lol</p> Tue, 25 Apr 2017 06:00:00 Mon, Apr 24, 2017 http://allie.fastrunningblog.com/blog-04-24-2017.html <p>10 miles with james. french quarter&nbsp;to city park and back.&nbsp;</p> <p>walked around NOLA all day, back to ATL tonight</p> Mon, 24 Apr 2017 06:00:00 Sun, Apr 23, 2017 http://allie.fastrunningblog.com/blog-04-23-2017.html <p>12 miles with james. trolley tracks + audubon park</p> Sun, 23 Apr 2017 06:00:00 Sat, Apr 22, 2017 http://allie.fastrunningblog.com/blog-04-22-2017.html <p>8 miles with james in NOLA. we ran along a&nbsp;grassy median between the trolley tracks, which is actually the designated running path as suggested by neworleansonline.com/jogging</p> Sat, 22 Apr 2017 06:00:00 Fri, Apr 21, 2017 http://allie.fastrunningblog.com/blog-04-21-2017.html <p>genie pyramid loop with james</p> Fri, 21 Apr 2017 06:00:00 Thu, Apr 20, 2017 http://allie.fastrunningblog.com/blog-04-20-2017.html <p>off, but i carried crates of bricks up and down stairs&nbsp;</p> Thu, 20 Apr 2017 06:00:00 Wed, Apr 19, 2017 http://allie.fastrunningblog.com/blog-04-19-2017.html <p>beltline workout:&nbsp;</p> <p>2 x 2 miles + 1 x mile</p> <p>(6:28, 6:32) - down, up, down</p> <p>(6:07, 6:17) - down, up</p> <p>(6:37) - mostly up (this was actually ~1.1 miles)</p> Wed, 19 Apr 2017 06:00:00 Tue, Apr 18, 2017 http://allie.fastrunningblog.com/blog-04-18-2017.html <p>deepdene park out and back</p> Tue, 18 Apr 2017 06:00:00 Mon, Apr 17, 2017 http://allie.fastrunningblog.com/blog-04-17-2017.html <p>am: 5 miles with andrea!! on the freedom path.</p> <p>pm: hiked around sweetwater creek state park for a few hours. we faced a bit of DANGER with a tricky stream crossing, and we had a 25 second picnic in the rain.&nbsp;</p> <p>emphatic yaaaay for this monday</p> Mon, 17 Apr 2017 06:00:00 Sun, Apr 16, 2017 http://allie.fastrunningblog.com/blog-04-16-2017.html <p>genie pyramid loop with james</p> <center><img alt="" src="http://www.cerealously.net/wp-content/uploads/2017/02/general-mills-spring-edition-reeses-pu%10%10%10%10ffs-bunnies-cereal-box-peanut-butter.jpg" style="width: 250px; height: 363px;" /></center> <p>&nbsp;</p> Sun, 16 Apr 2017 06:00:00 Sat, Apr 15, 2017 http://allie.fastrunningblog.com/blog-04-15-2017.html <p>shadyside loop</p> Sat, 15 Apr 2017 06:00:00 Fri, Apr 14, 2017 http://allie.fastrunningblog.com/blog-04-14-2017.html <p>off. as expected, my hamstring started acting up after wednesday&#39;s workout. i think i&#39;ll have to stick to one workout/week + 1 rest day for the next 2-3 weeks, then see if i can handle a bit more.</p> Fri, 14 Apr 2017 06:00:00 Thu, Apr 13, 2017 http://allie.fastrunningblog.com/blog-04-13-2017.html springdale loop, stiff and slow Thu, 13 Apr 2017 06:00:00 Wed, Apr 12, 2017 http://allie.fastrunningblog.com/blog-04-12-2017.html <p>hot/cool&nbsp;tempo run</p> <p>~6.9 miles in 45:06 / 6:33 AP</p> <table align="center" border="1" cellpadding="1" cellspacing="1" style="width: 400px;"> <tbody> <tr> <td style="text-align: center; vertical-align: middle; width: 25px;"><strong>Segment</strong></td> <td style="text-align: center; vertical-align: middle; width: 25px;"><strong>~Segment Distance</strong></td> <td style="text-align: center; vertical-align: middle; width: 25px;"><strong>~Total Distance</strong>&nbsp;</td> <td style="text-align: center; vertical-align: middle; width: 50px;"><strong>Split</strong></td> <td style="text-align: center; vertical-align: middle; width: 50px;"><strong>~Pace</strong></td> </tr> <tr> <td style="text-align: center; vertical-align: middle;">Columns to Rhino Hill</td> <td style="text-align: center; vertical-align: middle;">0.92</td> <td style="text-align: center; vertical-align: middle;">0.92</td> <td style="text-align: center; vertical-align: middle;">5:47</td> <td style="text-align: center; vertical-align: middle;"><strong><font color="red">6:17</font></strong></td> </tr> <tr> <td style="text-align: center; vertical-align: middle;">Rhino Hill to Greenwood</td> <td style="text-align: center; vertical-align: middle;">1.10</td> <td style="text-align: center; vertical-align: middle;">2.02</td> <td style="text-align: center; vertical-align: middle;">7:20</td> <td style="text-align: center; vertical-align: middle;"><strong><font color="blue">6:40</font></strong></td> </tr> <tr> <td style="text-align: center; vertical-align: middle;">Greenwood to Uhaul</td> <td style="text-align: center; vertical-align: middle;">0.99</td> <td style="text-align: center; vertical-align: middle;">3.01</td> <td style="text-align: center; vertical-align: middle;">5:59</td> <td style="text-align: center; vertical-align: middle;"><strong><font color="red">6:03</font></strong></td> </tr> <tr> <td style="text-align: center; vertical-align: middle;">Uhaul to High Underpass</td> <td style="text-align: center; vertical-align: middle;">1.01</td> <td style="text-align: center; vertical-align: middle;">4.02</td> <td style="text-align: center; vertical-align: middle;">7:01</td> <td style="text-align: center; vertical-align: middle;"><strong><font color="blue">6:57</font></strong></td> </tr> <tr> <td style="text-align: center; vertical-align: middle;">High Underpass to Rhino Hill</td> <td style="text-align: center; vertical-align: middle;">1.02</td> <td style="text-align: center; vertical-align: middle;">5.04</td> <td style="text-align: center; vertical-align: middle;">6:29</td> <td style="text-align: center; vertical-align: middle;"><strong><font color="red">6:21</font></strong></td> </tr> <tr> <td style="text-align: center; vertical-align: middle;">Rhino to Highland to Rhino</td> <td style="text-align: center; vertical-align: middle;">0.92</td> <td style="text-align: center; vertical-align: middle;">5.96</td> <td style="text-align: center; vertical-align: middle;">6:30</td> <td style="text-align: center; vertical-align: middle;"><strong><font color="blue">7:04</font></strong></td> </tr> <tr> <td style="text-align: center; vertical-align: middle;">Rhino to Columns</td> <td style="text-align: center; vertical-align: middle;">0.92</td> <td style="text-align: center; vertical-align: middle;">6.88</td> <td style="text-align: center; vertical-align: middle;">5:55</td> <td style="text-align: center; vertical-align: middle;"><strong><font color="red">6:26</font></strong></td> </tr> </tbody> </table> <p>i did this workout last <a href="http://allie.fastrunningblog.com/blog-7-mile-tempo-run-hot-cool-aka-wave-sty/11-17-2016.html" target="_blank">november</a> in 45:36. conditions were probably a bit better today -- warmer, low humidity.&nbsp;</p> Wed, 12 Apr 2017 06:00:00 Tue, Apr 11, 2017 http://allie.fastrunningblog.com/blog-04-11-2017.html <p>beltline</p> Tue, 11 Apr 2017 06:00:00 Mon, Apr 10, 2017 http://allie.fastrunningblog.com/blog-04-10-2017.html <p>freedom path with james</p> Mon, 10 Apr 2017 06:00:00 Sun, Apr 09, 2017 http://allie.fastrunningblog.com/blog-04-09-2017.html <p>in savannah -- forsyth park loops with james.</p> <p>pm -- tybee island!</p> Sun, 09 Apr 2017 06:00:00 Sat, Apr 08, 2017 http://allie.fastrunningblog.com/blog-04-08-2017.html <p>off. spent the morning in the car driving to savannah.&nbsp;</p> Sat, 08 Apr 2017 06:00:00 Fri, Apr 07, 2017 http://allie.fastrunningblog.com/blog-04-07-2017.html <p>7 on the beltline</p> Fri, 07 Apr 2017 06:00:00 Thu, Apr 06, 2017 http://allie.fastrunningblog.com/blog-04-06-2017.html <p>9 on the freedom path.</p> <p>pm - visited the georgia aquarium and the world of coke.&nbsp;these are two of the &quot;must-do&quot; activities in atlanta, but until today i hadn&#39;t been to either one. the aquarium was awesome and the world of coke was a waste of money.&nbsp;</p> Thu, 06 Apr 2017 06:00:00 Wed, Apr 05, 2017 http://allie.fastrunningblog.com/blog-04-05-2017.html i spent the first two hours of my morning watching the weather and tracking the multiple tornado warnings throughout metro atlanta. this is the single worst weather day i can recall while living here, and of course it's the day my mom and brother are flying in for a visit. i caught a brief break in the storm for a quick 5 miles. just a few mintues after i finished, round two came swirling in and brought more rain and lightning than round one. somehow, their flight still appears to be on time. i'm very excited for their visit -- can't wait to show them the nintendo-esque gap in the freeway. Wed, 05 Apr 2017 06:00:00 Tue, Apr 04, 2017 http://allie.fastrunningblog.com/blog-04-04-2017.html <p>beltline. i need sunglasses</p> Tue, 04 Apr 2017 06:00:00 Mon, Apr 03, 2017 http://allie.fastrunningblog.com/blog-04-03-2017.html <p>8 miles on the shadyside path.</p> <p>big storm rolling in today -- the news says hail the size of basketballs and 600 mph winds</p> Mon, 03 Apr 2017 06:00:00 Sun, Apr 02, 2017 http://allie.fastrunningblog.com/blog-04-02-2017.html <p>9 miles, genie pyramid loop with james.</p> Sun, 02 Apr 2017 06:00:00 Sat, Apr 01, 2017 http://allie.fastrunningblog.com/blog-04-01-2017.html <p>hmmm. well, i didn&#39;t run today</p> Sat, 01 Apr 2017 06:00:00 Fri, Mar 31, 2017 http://allie.fastrunningblog.com/blog-03-31-2017.html <p>friday fiver. i felt tired and humidy.</p> Fri, 31 Mar 2017 06:00:00 Thu, Mar 30, 2017 http://allie.fastrunningblog.com/blog-03-30-2017.html <p>beltline</p> Thu, 30 Mar 2017 06:00:00