rebound Running Blog at FastRunningBlog.Com http://allie.fastrunningblog.com/ Sun, 09 Dec 2018 22:57:51 FeedCreator 1.7.2 Fri, Dec 07, 2018 http://allie.fastrunningblog.com/blog-12-07-2018.html green lake, 1 loop Fri, 07 Dec 2018 07:00:00 Thu, Dec 06, 2018 http://allie.fastrunningblog.com/blog-12-06-2018.html Thu, 06 Dec 2018 07:00:00 Tue, Dec 04, 2018 http://allie.fastrunningblog.com/blog-12-04-2018.html 8 miles -- two loops around green lake! felt good to finally get a solid run in Tue, 04 Dec 2018 07:00:00 Mon, Dec 03, 2018 http://allie.fastrunningblog.com/blog-12-03-2018.html off, but i got 13.5 hrs of weight lifting in, lolz Mon, 03 Dec 2018 07:00:00 Sun, Dec 02, 2018 http://allie.fastrunningblog.com/blog-12-02-2018.html haha, no run. i got 3 hrs of sleep between work shifts and my body is covered in bruises. dream come true, my life Sun, 02 Dec 2018 07:00:00 Sat, Dec 01, 2018 http://allie.fastrunningblog.com/blog-12-01-2018.html 2-3 miles total, running around magnuson park while james raced. that's all i've got Sat, 01 Dec 2018 07:00:00 Fri, Nov 30, 2018 http://allie.fastrunningblog.com/blog-11-30-2018.html Fri, 30 Nov 2018 07:00:00 Wed, Nov 28, 2018 http://allie.fastrunningblog.com/blog-11-28-2018.html Wed, 28 Nov 2018 07:00:00 Tue, Nov 27, 2018 http://allie.fastrunningblog.com/blog-11-27-2018.html green lake sixer? i got behind and now i can't remember. this past week was a doozy at work, and it's just the beginning Tue, 27 Nov 2018 07:00:00 Mon, Nov 26, 2018 http://allie.fastrunningblog.com/blog-11-26-2018.html off Mon, 26 Nov 2018 07:00:00 Sun, Nov 25, 2018 http://allie.fastrunningblog.com/blog-11-25-2018.html green lake Sun, 25 Nov 2018 07:00:00 Sat, Nov 24, 2018 http://allie.fastrunningblog.com/blog-11-24-2018.html green lake Sat, 24 Nov 2018 07:00:00 Thu, Nov 22, 2018 http://allie.fastrunningblog.com/blog-11-22-2018.html something like 4 miles around mercer island? i ran to the track with james. he started up the most ridiculous workout and it was making me tired, so i left to run some laps around the 3-Car Garage Gated Community. then i ran back to the track and did some drills and pushup sets while james finished up his doozy Thu, 22 Nov 2018 07:00:00 Wed, Nov 21, 2018 http://allie.fastrunningblog.com/blog-11-21-2018.html Wed, 21 Nov 2018 07:00:00 Tue, Nov 20, 2018 http://allie.fastrunningblog.com/blog-11-20-2018.html foggy green lake Tue, 20 Nov 2018 07:00:00 Mon, Nov 19, 2018 http://allie.fastrunningblog.com/blog-11-19-2018.html i don't actually know how far the loop is -- somewhere between 7-8 miles. i haven't taken the time to map it because gmap-pedometer sux now. anyway, cheshiahud loop with a james sighting, but i didnt recognize him right away because he was wearing new shorts and white shoes. we got them at THE MALL Mon, 19 Nov 2018 07:00:00 Sun, Nov 18, 2018 http://allie.fastrunningblog.com/blog-11-18-2018.html <p>watched james run the gobbler goop mashed potato soup 5k at green lake</p> Sun, 18 Nov 2018 07:00:00 Fri, Nov 16, 2018 http://allie.fastrunningblog.com/blog-11-16-2018.html <p>ha ha good at bizness</p> Fri, 16 Nov 2018 07:00:00 Thu, Nov 15, 2018 http://allie.fastrunningblog.com/blog-11-15-2018.html <p>two loops around green lake</p> Thu, 15 Nov 2018 07:00:00 Wed, Nov 14, 2018 http://allie.fastrunningblog.com/blog-11-14-2018.html <p>i don&#39;t actually remember so i&#39;m going with my default</p> Wed, 14 Nov 2018 07:00:00 Tue, Nov 13, 2018 http://allie.fastrunningblog.com/blog-11-13-2018.html <p>greenlakin&#39;</p> Tue, 13 Nov 2018 07:00:00 Sat, Nov 10, 2018 http://allie.fastrunningblog.com/blog-11-10-2018.html <p>green lake, hangin on</p> Sat, 10 Nov 2018 07:00:00 Fri, Nov 09, 2018 http://allie.fastrunningblog.com/blog-11-09-2018.html <p>green lake</p> Fri, 09 Nov 2018 07:00:00 Thu, Nov 08, 2018 http://allie.fastrunningblog.com/blog-11-08-2018.html university bridge to south lake union Thu, 08 Nov 2018 07:00:00 Wed, Nov 07, 2018 http://allie.fastrunningblog.com/blog-11-07-2018.html <p>outer green lake loop</p> Wed, 07 Nov 2018 07:00:00