she ded

June 20, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k
  • SUMMER - CNWall comers T&F series
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45)

Miles:This week: 19.00 Month: 77.00 Year: 709.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

workout at green lake: 5 mile tempo

6:26, 6:25, 6:19, 6:23, 6:21 

i ran the first three clockwise around the lake following the mile markers. then i pulled a hairpin turn (nearly tripped, an old lady saw it and said "oohp"), and ran the last two anti-clockwise to keep with the posted markers (marked every quarter mile, which helps a lot with pacing). 

3.3 mile warm up, 1 min standing rest after tempo, 4 mile cool down

Bubonic Plague Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Tom K on Fri, May 04, 2018 at 11:56:18 from

I feel like this move has been good for your running paces. Like, these numbers look really fast! Right?

From allie on Fri, May 04, 2018 at 13:40:55 from

we'll see how long the motivation lasts. :)

but yeah, i think the move and being in a new environment is helping me snap out of my apathetic tendencies. it feels good to be running like this again -- to have an actual schedule and goals. it makes me feel more like myself, whatever that means.


Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements