Jul 25, 2005
Short-Term Running Goals:
Long-Term Running Goals:
qualify for the 2020 olympic marathon trials in ATL (sub-2:45)
green lake with. James
annual(ish) xmas 5k time trial on the mercer island track.
19:57 --> all i wanted was sub-20 and i nearly died in the last lap trying to get it (my neck veins actually burst).
2017 - 19:36
2016 - 19:36
2015 - i did mile reps instead?
2014 - 18:42
SEA --> SLC
8 with james on the murdock canal trail. snowy and coolllllddd
pleasant grove graveyard run
8 with james on the murdock canal trail. we went south today. 17 degrees whut