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Week starting Dec 25, 2011

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 17.00 Month: 163.00 Year: 911.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 251.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.000.000.0054.00
Kinvara2 Pomegranate Miles: 45.00Brooks Launch Purple Pineapple Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. the slough run. boardwalks, bridges and beautiful views. my favorite run of the trip. 

Kinvara2 Pomegranate Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles around mercer island. there were some hills. 

Kinvara2 Pomegranate Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

fa la la la la. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. last day on mercer island. 50 degrees. ran on leaf laden trails in the fresh, rainy air. traveling home today. here's a photo recap of the past week. 

Kinvara2 Pomegranate Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles. emigration market loop. all of my usual routes recently became a mile longer. that's my training secret for 2012. 

Kinvara2 Pomegranate Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. sunnyside up. i saw adam wende commute running on sunnyside. it's the place to be in the early morning hours.  

below is a recap of 2011. plans for 2012 are on the left.

Date Race Time
 March 26 Running of the Leopards 5k 17:52 (aided)
 April 2 Sports-Am SLC 10-miler 1:01:20 (aided)

   April 9  

 SLC Adoption 5k 18:13 (short)
 April 16 SLC Half Marathon 1:20:00 (aided)
 May 30  Run of Remembrance 5k 18:29 (short)
 July 2  North Salt Lake 5k 30:40
 July 16 Draper Days 5k 18:38
 July 30 Timpanogos Half Marathon 1:21:20 (aided)
 August 13 Half Road/Half Trail 8k 34:13
 August 20 Dart Challenge 5k 18:32
 August 27 MORE Project 5k 24:25 (4.15 miles)
 September 10 Layton Classic 5k 18:24
 September 17 Top of Utah Marathon2:50:59 (aided)
 October 8 FrankenRun 5k19:33 
 October 15 Beat the Heat 5k, Radiating Hope 5k, Undead 5k

19:00

22:39 (long)

16:57 (short) 

 October 29 Halloween Half (Pacer) 1:30:11
 November 5Chasing Tail 5k

 20:22 

November 20Flat as a Pancake 5k18:47
November 24Cottonwood Heights Thanksgiving 5k 19:34

 

Brooks Launch Purple Pineapple Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles on the JRP on a sunny and only-cold-for-a-few-miles morning. it was a nice group run with james, jake, andrea, adam, rob rohde, devra, and emily (we ate devra and emily's dust).

and that's a wrap for 2011.  

Kinvara2 Pomegranate Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.000.000.0054.00
Kinvara2 Pomegranate Miles: 45.00Brooks Launch Purple Pineapple Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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