Jul 25, 2005
Short-Term Running Goals:
Long-Term Running Goals:
qualify for the 2020 olympic marathon trials in ATL (sub-2:45)
5k time trial on the mercer island track: 19:36
james ran 17:52 and lapped me on lap 11. this is identical to last year except for james ran 1 second faster today. it was also freezing (low 30s).
xmas snow run with james! groveland beach out and back.
2nd time this year we've gotten a dumping of snow in a place where it doesn't usually snow. it's definitely more likely to snow in seattle than atlanta, but still not very common.
blueberry bog with james
one loop around mercer island wth james
mercer island forest looping with james
we started out with a [sort of] workout, which was 4 x hills, but i ended up only doing 3 when i learned the hill was 550m long and i got a kidney cramp on the first rep
i took a bus to bellingham (~2 hrs north of seattle) to visit my dad. i haven't seen him in well over a year, so it was a good time catching up.
mercer island forests