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Week starting Dec 19, 2010

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 133.00 Year: 1541.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 140.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.000.000.000.0052.00
Brooks Launch Purple Pineapple Miles: 20.00Nike Free Hyper TR Miles: 32.00
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. millcreek loop + sugarhouse park (including one ski-slide down the giant hill).

plank: 2:52. i was going for 3:00, but couldn't quite make it. maybe tomorrow.  

Brooks Launch Purple Pineapple Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(19)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. sunnyside up. 

 

plank: 3:01

Nike Free Hyper TR Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles. brickyard loop. it was extremely wet and slushy out. the sidewalk on 3300 south literally had a river running down the middle of it. i came home completely soaked and covered in melted snow-mud-slush-water. 

plank: 3:02

 

Nike Free Hyper TR Miles: 7.00
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. millcreek loop + sugarhouse park. the roads were wet, but the giant puddles and sidewalk rivers have all but disappeared. it was actually fairly nice out; i was comfortable in shorts and my hands stayed warm. i also ran to the tune of a 180 bpm metronome, although not the whole time because it became irksome.

plank: 3:05 -- it's getting much harder to do this now, and my collapses are becoming more and more dramatic.

Brooks Launch Purple Pineapple Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(23)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

i had a great christmas eve run this morning with a fun group: RAD, QP, smooth, kelli, scott, chad, cal and tom slick. we ran on the JRP in lehi out to the muddy forest/eerie hot springs before turning around and heading back to rachel's car for some delicious post-run snacks. thanks to rachel for organizing the whole thing, and for letting me tag along. it was a lot of fun.  

Nike Free Hyper TR Miles: 11.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

christmas run! i went out at 6am and enjoyed a brisk run through the quiet and ultra foggy morning. i'm staying at my mom's in highland, so i didn't really have a route in mind. i just ran aimlessly around the city, and enjoyed the opportunity to run in the middle of the empty streets. merry christmas. 

Nike Free Hyper TR Miles: 6.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.000.000.000.0052.00
Brooks Launch Purple Pineapple Miles: 20.00Nike Free Hyper TR Miles: 32.00
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00Weight: 0.00
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