8 miles today with 4 mile MP tempo.
splits: 6:18 (still warming up i guess), 6:00, 6:01, 5:56
almost identical splits to last time, i was hoping to have them all under 6...working on it!
adductor still bothersome but is fine once i warm up. still using the gel heat-pack before i run so i can warm up faster without trouble.