rebound

Week starting Nov 27, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 30.00 Year: 2085.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.500.000.002.5051.00
Red Slime Miles: 16.00Brooks Launch Purple Pineapple Miles: 8.00Kinvara2 Pomegranate Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. sunnyside up. there was a family of deer hanging out in sunnyside park. i counted 14 before they saw me and dashed/pranced/blitzened away. 

Red Slime Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. sunnyside down.

PM - weights and core. return of the wall sit.  

Brooks Launch Purple Pineapple Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.002.508.00

8 miles. sunnyside up. spent the last 30 minutes of the run doing some speed play with coach timex:

3 x (5 x 1 min. @ 5k pace/1 min. recovery). 

Kinvara2 Pomegranate Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

...and december comes roaring in... 

8 miles. JAJA run. the wind this morning was comical. there is no other way to describe it. there were some gusts that were so strong that we were literally blown sideways -- andrea almost went off into the road at one point. i was wearing two beanies to protect myself from the weather, but the wind only mocked me by stealing both of them. i spent the whole second half of the run trying not to trip or choke because my hair was swirling in my eyes and mouth. now it's in one giant knot. sounds fun, right?  i still have a few leaf particles in my eye. 

wind victims: garbage cans, garbage bags, garbage, fence panels, a rain gutter, a large plastic jug, a metal sign, countless tree branches (some were huge), lawn chairs, a cat, two beanies, and my race bib# from last week's turkey trot. 

Kinvara2 Pomegranate Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles, blithely. sunnyside up. calm and cold this morning. i had to hurdle over several downed tree branches, and i passed three houses that had their fences completely ripped apart. i could even hear chainsaws roaring at 4:30am. that was quite the windstorm that blew through yesterday -- so much damage, especially in davis county. i hope everyone out there stayed safe.


Red Slime Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles on the JRP with james, rob, andrea, jake, bryan, and emily. the trail had a very light layer of snow on it, but luckily it wasn't too slippery. i couldn't even ski-slide. james wore his pirate pants. great run on a lovely and cold december morning. 

Kinvara2 Pomegranate Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.500.000.002.5051.00
Red Slime Miles: 16.00Brooks Launch Purple Pineapple Miles: 8.00Kinvara2 Pomegranate Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com