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Week starting Nov 01, 2009

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 18.00 Month: 95.00 Year: 2018.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.003.000.0012.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

watched the NYC marathon this morning. very exciting races for both the men and the women. congrats to meb! 

i was sad to see paula struggling so much in the final miles. she had some interesting commentary about her injury after the race:

"It's actually a twinge, it's a tendonitis in the tendon behind the knee.  They scanned it, there was no tear.  It was just tendonitis, like fluid build‑up in there.  It's just really sore. I can't bend this leg. I hoped it would be okay because it felt good yesterday, felt good the first ten miles.  But at 11 miles it got sore."

this sounds IDENTICAL to what i experienced in the ogden marathon this year, especially the part about not being able to bend her leg. but here is the difference: she started feeling pain at mile 11, gutted it out and finished in 4th place. i felt pain at mile 17 and dropped out. ha. 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.003.000.0012.00

november! 

 a few mini workouts mixed in with easy running:

5,4,3,2,1 min. hard (average 6:00 pace) 1 min. rest between each one

2 miles @ 6:40 pace

3 miles @ 6:20 pace

2 x 800m @ 6:00 pace

 there was no real structure or plan for this workout; just ran by feel. my left shin was hurting yesterday (same twinge i was feeling before the SLC marathon in april), so i started out easy and as it loosened up i felt more and more in the mood incorporate some speed. then i would slow down, run easy for a mile or so, and then speed up again and do something different. i was also focused on beating my 10 mile time from last monday (1:13:35). i hit 10 miles today in 1:10:15.

total time for 12 miles was 1:25:11 / 7:06 average for the run.

shin was hurting afterward. will ice it a few times today and see how it feels tomorrow. i really hope this isn't another nagger emerging. please no!



Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(18)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.003.000.0012.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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