15 miles this morning. I felt tired and sluggish at first, but warmed up to a nice pace after about 3 miles. The morning was clear, so it was pretty chilly, but it is going to make for a beautiful day!
1:52:09 / 7:28 average
so that concludes my 55-ish MPW portion of my training. i should be getting around 65 MPW for the next few weeks, followed by some 70-75s. that is the plan but we'll see what kind of time i have...the holidays are by far the busiest time of year at work. but hopefully i can manage my time well enough to get the mileage in. lots of doubles for sure.