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Hot Pursuit 5k

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 75.50 Year: 1860.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.000.000.0045.00
Seriously, Purple Miles: 28.50Kinvara3 Chewy Spree Miles: 16.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. short surgarhouse loop. my legs felt great this morning, which was surprising because they really tightened up yesterday afternoon and i was worried i was going to be sore all week. 

Seriously, Purple Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with james -- around campus in the dark. 

Seriously, Purple Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

fun adventure with tara this evening. we drove up and down emigration canyon and through the u of u campus so tara could get a feel for the haunted half that she will be pacing this saturday. we stopped on 11th avenue and ran the last 5k of the course and then back to my house. we talked about all sorts of rubbish and tara drank gatorade out of a mug. 

Kinvara3 Chewy Spree Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

track workout at brighton high with devra and tee. 

5 x 800m: 2:47, 2:44, 2:44, 2:45, 2:48  

i was really worried about joining these two for a workout, especially on the track -- it's been months since i did anything on the track. i spent my entire day at work preparing to die, but it turns out i actually felt good today and i'm happy with the results of the workout -- much faster than my 800s in the spring. 

Seriously, Purple Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(19)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

am: 4 miles around liberty park.

pm: 7+ with devra on the jordan river parkway. no furious headwind this week, but the swamp bugs were back. i can't decide which trail obstacle i prefer.   

Seriously, Purple Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 miles around liberty park.

tomorrow is the hot pursuit 5k -- the last circuit race of the year. the women's standings are pretty much set at this point, other than the fact that i will be losing my third place spot to devra tomorrow -- i just need to hold on to fourth!

Kinvara3 Chewy Spree Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(19)
Race: Hot Pursuit 5k (3.107 Miles) 00:19:26, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

hot pursuit 5k this morning -- fun race; challenging course. i took third behind kassi and devra and finished out the circuit in fourth place. last year i ran 19:00 on this course and i was hoping to be slightly faster than that today, but the fact that i ran so much slower is really not that shocking to me since it's been my story all year. i'm a little too hefty right now. 

anyway. fun year! i've had a lot of great racing experiences and it was fun to participate in the circuit again, especially when things became more interesting in the last couple of races.

i may run a few more 5Ks this year, but for the most part i'm done racing -- perfect timing since i just agreed to wear test some racing flats. i'll just have to spend a lot more time at the track...

Kinvara3 Chewy Spree Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.000.000.0045.00
Seriously, Purple Miles: 28.50Kinvara3 Chewy Spree Miles: 16.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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