dome ain't got no roof

Week starting Oct 04, 2015

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Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE

Personal:

Miles:This week: 6.00 Month: 141.20 Year: 2241.40
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.000.000.0045.00
Walking Miles: 5.50Cushy Testers Miles: 33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 in the rain.

Walking Miles: 3.00Cushy Testers Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

ATC workout at the active oval:

18 x 200m --> [6 x 200 hills, 6 x 200 flat, 6 x 200 hills]

(200m rec jog)

hill: 43, 42, 41, 40, 40, 40
flat: 37, 36, 35, 36, 35, 35
hill: 39, 39, 39, 38, 39, 40

Cushy Testers Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

morning-rush-hour-standing-around-at-stop-lights run with large cushy shoes.

Cushy Testers Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

ahh!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

ATC workout at the active oval:

1 x 2 mile (800 jog), 1 x 800m (done)

very short workout today, and a good thing at that. i once again failed to hit even the slowest end of my target (12:15). in theory, this pace should feel fairly breezy at this point. i ended up running 12:40 and i was hurting in all areas -- legs, lungs, eyes. i don't have an explanation -- everything just feels off. 

the 800 was slightly more respectable -- 2:40 -- but it was supposed to be an all out effort, and there was a time in a july when i was doing five 2:40s in a row. where did all of those summer workouts go? 

i'm not feeling very confident at this point, but i'm still excited to race. i'm going to try to stay positive and forget these last few workout failures. maybe my body will wake up once it gets into a race setting. i think at least part of my recent struggles can be attributed to the early hour and lack of sleep. monday's race isn't until noon so i'll have time for several meals and naps before the race even starts.

Walking Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. georgia tech route. it was a bit rainy and i was wearing a large shirt.

Cushy Testers Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.000.000.0045.00
Walking Miles: 5.50Cushy Testers Miles: 33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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