dome ain't got no roof

Week starting Oct 05, 2014

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Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE

Personal:

Miles:This week: 6.00 Month: 141.20 Year: 2241.40
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 w james. freedom/beltline.

i loved the women's finish at the twin cities marathon yesterday. esther erb came from behind to win it all, moving her way up from fourth to first place over the last 10k. she ran the last mile in 5:31. that's a true hiyah! moment.

also, a great post from camille herron today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

w james.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

ran to GA tech and back. i was running for less than 20 min and produced the sweat of a 20 miler...which has me worried about running 20 milers here...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 w james. i have no plans at the moment -- just running when i feel like it. no races or workouts for a bit. at some point i will find a focus again, but for now i am celebrating the great october respite (also known as GOR).

longer-term -- i may or may not make an attempt at the OTQ in 2015. i first have to see if i can find myself again, and run a marathon without major bodily failures. step two will be running a non-aided marathon under 2:50. then step three -- committing to the OTQ goal if i think it's within reach. for now, i'm still trying to get my bearings in ATL. moving is hard. y'all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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