dome ain't got no roof

Week starting Oct 06, 2013

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Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE

Personal:

Miles:This week: 15.00 Month: 81.50 Year: 2532.90
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 29.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Kinvara4 Charlotte Sting Miles: 15.00Skechers Eukaryotic Coral Miles: 8.00Skechers Witch's Brew Miles: 11.00Skechers Laser Tag Miles: 6.00Skechers Grooved Brain Coral Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. i ran the first five with james around sugarhouse, and then added on two loops of liberty park. i felt really good this morning. my legs felt like they "unlocked" and the little kinks and leg monsters that have been hanging around over the past two weeks finally seem to be sorted.

Kinvara4 Charlotte Sting Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 113.40
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. lunch run in the sun. emigration market/gilmer drive.

pm: biked/traxed to work. surprisingly, it only took 62 minutes total -- 22 minutes on the bike and 30 minutes on the train (+ some waiting around for the train). it would have been even faster if i would have had more luck at the traffic lights. the fun part will be going home tonight. it's all uphill.

ok. ok. a joke: what is a pirate's favorite letter? arrrrrr? you're wrong. they really love the c.

Skechers Eukaryotic Coral Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles. JAA run around sugarhouse.

Kinvara4 Charlotte Sting Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.60
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles with devra. riverton square loop. rain.

the last time we ran this loop was in early july. it was 100+ degrees out and we finished the run by dramatically crawling into 7-eleven and begging for calories. memories...

Skechers Witch's Brew Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. gilmer drive loop.

Skechers Laser Tag Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.40
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles with tee. we started from highland high and ran up to the U, then looped back through sugarhouse. we came very close to being hit by an out of control subaru. 

i got a fresh pair of skechers yesterday (#4). 

 

Skechers Grooved Brain Coral Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.40
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles with james, josh, jake, chad, and fritz. capricorn drive loop + a loop of sugarhouse park to wear test some saucony shoes.

this concludes my three week break from racing or any form of fast running. i'm planning to kick things off for CIM tomorrow with a track workout/confetti throw, and i'll bring back the weekend 5ks starting next saturday at SOJO. eight weeks to race day.

Skechers Grooved Brain Coral Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Kinvara4 Charlotte Sting Miles: 15.00Skechers Eukaryotic Coral Miles: 8.00Skechers Witch's Brew Miles: 11.00Skechers Laser Tag Miles: 6.00Skechers Grooved Brain Coral Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.45
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