rebound

10 miles. Reclaim the Streets group run. sugarhouse/millcreek/holladay loop. great morning -- much warmer than it has been over the last few days. 

pm - 60 min bike ride around liberty park. collin/holly sighting.

5 miles. short sugarhouse loop.

i received confirmation of my entry into CIM this morning, and i think i'm going to do it. the race is on december 8th. 

i took the day off today. i got a little excited friday - sunday and started doing too many miles at too fast of a pace...for no reason. if i'm serious about running another marathon this year, i also have to be serious about the down time. so i'm putting the brakes back on for another week or so, and then i'll do one more eight week marathon cycle. 

i heard a joke today -- never trust a month that ends in brrrr. zoinks. 

7 miles with devra on the JRP.

7 miles with james on the wood chips at liberty park.

pm - 60 minute walk. snow/lightning storm + a woman watering her lawn. 

10 miles with tee around cottonwood heights. sprinklers watering the snow. ahh. 

11 miles in park city with james, andrew, andrea, jake, kevin, nate, and vicki snow. we ran mostly on the rail trail, plus a couple of miles on the mud clod schlop road. we turned around at the wall o' cows. it was a chilly morning, but it was also really nice with plenty of sun and fall colors. 

congrats, sg runners.