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Week starting Sep 30, 2012

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 24.00 Year: 2079.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.500.000.000.0041.50
Kinvara3 Chewy Spree Miles: 23.50Kinvara3 Detroit Lions Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles to sugarhouse and back. 

Kinvara3 Chewy Spree Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

i made enough salsa to fill our bathtub, and that is only funny if you know the dimensions of our bathtub. in reality, i made enough to fill four ziplock containers. and just snowballing off of that...fight club. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

sugarhouse 10k loop. 

pm: 2.5 mile jog. i had to get my jeep towed into the sick bay again. this time it was due to a spectacular spewing of antifreeze out of the front grill. it was the most beautiful shade of witch green, and steam was flowing mystically out of the hood. it was a nice halloween show for everyone. i was still in work clothes, so i jogged home in shoes that looked like this (and the tow truck guy laughed and laughed). the journey proved to be so taxing that i had to stop at 7-eleven for a granola bar.

Kinvara3 Chewy Spree Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

am: i took the train to sandy and then walked/jogged 3.5 miles into work. i had a pretty heavy pack with my laptop and other random work stuff, and i was trying really hard to not get too sweaty, but it was inevitable. 

pm #1: 9.5 miles with devra on the jordan river parkway. i almost bailed due to time constraints and a finite amount of energy (i still had my journey home). but then i decided it would only make me stronger, and when i say stronger i mean injured. we warmed up for about 2 miles and then did a 20 minute tempo run, which i completely bombed. devra dropped me at 9:14. the workout just went downhill from there, and when i say downhill i mean uphill and windy. 20 minutes have never gone by so slowly. i feel bad because i'm just not a good training partner -- the point was to do the workout together to push each other, but because of my lack of [several problems inserted here], we both ended up running solo for over half of it. the only positive is that i got my 5k in for the week. 

pm #2: 3.5 miles jogging back up to the trax station with my giant backpack. there were a couple of walk breaks in there to wipe my brow, gulp water, dramatically fall to my knees, etc.

pm #3: 30 minute delay on the train because it decided to break down in murray (what!). i'm losing patience here. i finally reached the 2100 south station and then ran to the sick bay to pick up my jeep. 1 mile or so...i kind of lost track at this point.

the best part of the day was that i found something to spend my TOU money on: a new radiator! 

Kinvara3 Detroit Lions Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

happy birthday to bonnie and lily

pm: 5 miles after work. the weather looks very pleasant for st. george this weekend. good luck, friends.

Kinvara3 Chewy Spree Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in the dark through the trees and over the sprinklers at liberty park. 

Kinvara3 Detroit Lions Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles at liberty park -- first 4 with james. wood chips and mud. my mid-ankles are chafed.

pm: steeeeep hike. 

Kinvara3 Chewy Spree Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.500.000.000.0041.50
Kinvara3 Chewy Spree Miles: 23.50Kinvara3 Detroit Lions Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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