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chasing tail 5k

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.000.000.0034.00
Nike Free Dark And Stormy Miles: 2.00Kinvara3 Detroit Lions Miles: 20.00Kinvara3 Chewy Spree Miles: 4.00Kinvara2 Pomegranate Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles around liberty park with james. 

PM: bowling -- 58, 67, 70. my technique improved over time after learning to deal with my "left hook" (lesson from a pro). we only played three games because we ran out of gu.  

Nike Free Dark And Stormy Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. short sugarhouse loop with james. 

Kinvara3 Detroit Lions Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

2 loops around liberty park on the soggy, soggy wood chips. 

if anyone is interested: mueller park run at 6 am tomorrow morning. 

getting there: on I-15, take the 2600 south bountiful/woods cross exit. go east towards the mountains. the road will turn north -- now orchard drive. while heading north, turn right (east) on 1800 south. this street takes you to the trailhead about 2 miles later, where you'll see parking places on the right side of the road.

i'm leaving SLC at 5:30 and returning around 7:30 if you want to carpool and think you can sneak this in before work. 

 

 

Kinvara3 Chewy Spree Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on the mueller park trail with tara and cynthia.

the first half of the run was in the dark, but luckily tara lent me her cool hat with the built-in beetle eye lights. there were only a few stumbles here and there, but we all made it through the run without a significant spill. once it became light enough to see the trees, it was a beautiful, beautiful sight. so many vibrant colors (mostly on tara, but the trees looked good too).  

Kinvara2 Pomegranate Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

day off. phase 17 of giant moving project.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 or so with devra. hilly loop around sandy.

chasing tail 5k tomorrow!

Kinvara3 Detroit Lions Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Race: chasing tail 5k (3.107 Miles) 00:20:00, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

chasing tail 5k at wheeler farm this morning. the race clocked me at 20:00:00 exactly; i clocked me at 19:59:00 exaclty. i'll go with the race result, but i just wanted to point that out since my #1 goal going into the race was to avoid any hanging tenths or hundreths of seconds next to my time.

i took second place behind devra, who crushed me with her 18:32. i'm not sure what was up today, but i felt worse than last week (which i didn't think was possible). i'm disappointed in the way i responded since conditions were ideal and devra was there to push the pace.

i ran 18:32 on this course in 2010, and 20:22 in 2011 (snow and slush covered course). the only thing that got me going at the end was the fact that i was flirting with my 2011 finish time, and i thought that would be a little too pathetic if i ran slower than last year.

 

Kinvara3 Detroit Lions Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(25)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.000.000.0034.00
Nike Free Dark And Stormy Miles: 2.00Kinvara3 Detroit Lions Miles: 20.00Kinvara3 Chewy Spree Miles: 4.00Kinvara2 Pomegranate Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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