i have a bunch of things going on today, so my run had to be short and fast. i decided to run my favorite 5 mile loop around sugarhouse. the goal was to make it back home in under 40 minutes, forcing me to maintain a sub-8 pace. it turned out to be a nice (although short) workout. i finished in 38:05, so my average pace was 7:37. the last mile was MP, @ 6:23. Loving this weather.