she ded

Week starting Sep 19, 2010

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Red Slime Miles: 26.00Nike Free Hyper TR Miles: 9.50
Night Sleep Time: 37.50Nap Time: 0.00Total Sleep Time: 37.50Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

walked 4 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off. stiff, but not really sore. mostly just tired and thirsty all day. no appetite though; stomach still feels gross.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

one more day off. legs feel fine, but energy levels are a bit low.  

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles. brickyard loop. no watch. legs are feeling really good, and it was another great morning out. i am loving the weather this month. 

Red Slime Miles: 7.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. sunnyside up loop. very slow run under a very bright moon. no watch again -- my garmin is dead and my timex is missing. i think i lost it in logan. :( 

Red Slime Miles: 8.00
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 0.00
Comments(18)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 miles. brickyard loop + sugarhouse park. 7:41 average pace.

i finally got some good sleep last night. feeling great.

Nike Free Hyper TR Miles: 9.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Comments(24)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

met the chumps at 6 am at draper city park and ran on the porter rockwell trail. that is a really nice trail -- nice scenery and great views of the valley. it was a bit chilly, but overall a pleasant morning for a run. 

there was quite a big group there, and it was so fun to see some familiar faces as well as meet some new people -- smooth, maynard, teena, riverton paul, stephanie, vinh, RAD, huans32, kathie, kimmy, tom slick, runnin' ute. fun stuff.

we split up into several groups along the trail, and i ran mostly with riverton paul, RAD, stephanie, tom slick and the runnin' ute. very fun. i ran two MP miles with riverton paul near the end of the run - 6:28 and 6:22. RP is fit, and it looks like he is ready for a great marathon next week. same goes for the rest of the group -- everyone seemed excited and ready to go for SG. best of luck to all of you. 


Red Slime Miles: 11.00
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 0.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Red Slime Miles: 26.00Nike Free Hyper TR Miles: 9.50
Night Sleep Time: 37.50Nap Time: 0.00Total Sleep Time: 37.50Weight: 0.00
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