today i was supposed to do a 20 minute tempo run, so james and i ventured to east lake to run the 35th annual mohammed schools of atlanta road roace for education 5k. i ran the course in 20:10 (6:28 pace), which is not good for a 20 minute tempo effort (i was trying).
things seemed to be going pretty well over the past 4-6 weeks, but then last tuesday i crumbled. i've been feeling yuck ever since -- weak, nauseous, and lethargic. iron? maybe.
i wish i could wear a GoPro at work.