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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 5.00 Month: 82.00 Year: 2005.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.000.000.000.0059.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 miles w jenny. big cottonwood trail/wasatch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

day off!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

track workout at alta high. 2x400m, 2x800, 4x200m (400m rec for 4/8s; 200m rec for 2s)

78, 76, 2:41, 2:40, 34, 35, 35, 34

7/16/2014 77, 75, 2:39, 2:39, 34, 34, 35, 34
5/29/2014 76, 76, 2:43, 2:44, 34, 35, 35, 34
9/8/2013 75, 77, 2:43, 2:40, 34, 35, 35, 33
7/8/2013 77, 79, 2:49, 2:47, 34, 35, 35, 35
5/26/2013 83, 79, 2:54, 2:50, 35, 36, 35, 35

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

am - liberty wood chips w tara. <:)

pm - dimple dell w devra.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles w may around sugarhouse.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5k time trial on the track at alta high. 18:01.06

splits: 5:55, 5:47, 5:41, :38 

[break it down]...

LAP SPLIT TOTAL DISTANCE TOTAL TIME
1 87.03 400m 1:27.03
2 90.78 800m 2:57.81
3 88.40 1200m 4:26.21
4 88.88 1600m 5:55.09
5 87.44 2000m 7:22.53
6 88.19 2400m 8:50.72
7 85.80 2800m 10:16.52
8 85.68 3200m 11:42.20
9 86.34 3600m 13:08.54
10 85.76 4000m 14:34.30
11 85.05 4400m 15:59.35
12 83.54 4800m 17:22.89
200m 38.17 5000m 18:01.06

the target for this workout was 17:55 (86.5 second quarters). i'm kicking myself now that i didn't get the sub-18. it was that 90 second split in lap two that got me -- i don't know why i fell asleep there.

the good thing is that i was able to negative split the workout and i felt stronger as the laps progressed. i saw the 17:22 with 200m to go and knew i was going to have to really push through that final stretch. i just didn't have enough left to finish under 18. as soon as i finished and saw the time, my first thought was to do it again to get it right. but then i thought again and, no.

that's it -- my last workout. serious taper time now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles w devra around sandy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.000.000.000.0059.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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