rebound

Week starting Sep 06, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 5.00 Month: 82.00 Year: 2005.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.005.000.0056.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

got some extra sleep in this morning. nice.

PM - bike ride to USU library. this will be routine until i get my laptop back.

a little tidbit from an article i am reading:

''once we become convinced that we must achieve a certain outcome, our universe collapses and we see everything through the narrow lens of the predetermined outcome. our awareness diminishes. our ability to invent totally new ways of responding to new challenges is lost. fear of failure increases." peter senge.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles with a bit of trail.

i felt off at the start of the run. hamstrings were tight and my stride was funny. no pain from the hip though.

ran up mountain road. it eventually reaches a dead end at which point there are two trails to choose from. south or east. i chose east, because it continued to go up the mountain. the south trail flattens out and it is more of a "nature walk" type trail. i ran up only about 1.5 miles and reached a gate that was all chained up. i thought about hopping over it but then i got spooked because i realized that not a SINGLE person in the entire world knew where i was. so i turned around and headed back to the roads. 

overall, a nice run with great weather. 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

another tribute to the new radicals: ♪ ♫  4 AM we ran a miracle mile ♪ ♫

early day. it was pretty chilly this morning. it didn't help that only a mile into my run i stepped in a deceivingly deep puddle from someone who had been watering their sidewalk for three weeks straight. so i had a sloshy right foot for 7 more miles. everything is feeling good. tightness from yesterday is nearly gone. i think the barefoot and five finger running from last week was causing the hammy/calf tightness, but all is well.





Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3:30 AM - 6 easy then off to catch the train in ogden. 

PM - did not make it out again. i left my shoes by my front door to motivate me to go for another run when i got home...but i got stuck in two different traffic jams on the way home and it took nearly 3 hours. plus, i had homework to do.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.005.000.0012.00

yasso!

3 miles WU - nice and easy

10 x 800M @ 2:55 (5:50 pace)

2 miles CD - sweaty and easy 


 


 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

the hobbly hip has re-emerged! i knew i shouldn't have done that workout yesterday. the good news is that it isn't as bad as before, just the first 2-3 miles were quite slow and painful. once warmed up i felt fine, and with the taper next week hopefully it will go away for good. i am not sure i will ever figure this out. 

still no laptop. i finally got a diagnosis today...a week later. one bad sector which will require a new hard drive and it won't be ready until tuesday. looks like another weekend at the library. really bad timing with all the papers i am trying to write.

From allies pics

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

joined up with jon's work club run this morning. ran from mile 3 to 17 on the TOU course with jon and cody. a bit chilly, but overall great weather and another nice tailwind. hip held up just fine, and we kept the pace rather easy, although i felt a bit more winded than usual. we ended up being short by .2 miles, but i followed cody in his obsession to get the 14. 13.84 is lame, jon. :) 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.005.000.0056.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com