dome ain't got no roof

bluffdale badlands 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2005200620072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE

Personal:

Miles:This week: 15.00 Month: 81.50 Year: 2532.90
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 29.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.000.000.000.0062.00
NB WR1400 IKEA Miles: 10.50Skechers Laser Tag Miles: 8.00Skechers Witch's Brew Miles: 18.50Skechers Eukaryotic Coral Miles: 17.50Kinvara3 Detroit Lions2 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles with james on the rail trail in park city. then brunch, followed by a bit of hiking around deer valley, followed by another food festival. 

NB WR1400 IKEA Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

emigration market loop.

Skechers Laser Tag Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.80
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

am - 7.5 miles. i met andrea at liberty park and we ran 3 x 1 mile with ~3:30 recovery jog in between. 6:30, 6:20, 6:18. the pace was doable, but my legs felt pretty fatigued, especially in the last one. my breathing was okay, but i just didn't feel very smooth or fluid. it's a good starting point though -- time to get it in gear again.

pm - 3.5 miles. corner canyon trails with my old friend rebecca. when i say old, i mean she is like 95 years old. just kidding. she is 26. we grew up together -- we were neighbors from the time we were five up through high school graduation. it was fun to reconnect. 

NB WR1400 IKEA Miles: 3.50Skechers Witch's Brew Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 113.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

am - 4 miles around liberty park. i was planning to run 8 miles, but a night imp tampered with my alarm, so i'll run again later...

pm - 3 miles. one loop of liberty park + a trip to the store + one mile of garbage running. more info here

Skechers Eukaryotic Coral Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

mueller park trail with tara and kam. 

Skechers Eukaryotic Coral Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.80
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

am1 - 7.5 miles. early run with devra around sandy.

am2 - 3.5 miles. ran to the store and back.  

Kinvara3 Detroit Lions2 Miles: 7.50Skechers Witch's Brew Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.80
Comments(1)
Race: bluffdale badlands 5k (3.03 Miles) 00:18:23, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

finally checked "run a 5k in bluffdale" off the list. 

the course was 1.5 miles uphill and 1.5 miles downhill. it was also short (22 seconds by james' estimate). splits: 6:24, 6:09, 5:40, :09 

we did some bluffdale badlands garbage running after the race. i collected recyclables and james collected garbage. more info here.

Skechers Witch's Brew Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.000.000.000.0062.00
NB WR1400 IKEA Miles: 10.50Skechers Laser Tag Miles: 8.00Skechers Witch's Brew Miles: 18.50Skechers Eukaryotic Coral Miles: 17.50Kinvara3 Detroit Lions2 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.60
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):