am - 7.5 miles. i met andrea at liberty park and we ran 3 x 1 mile with ~3:30 recovery jog in between. 6:30, 6:20, 6:18. the pace was doable, but my legs felt pretty fatigued, especially in the last one. my breathing was okay, but i just didn't feel very smooth or fluid. it's a good starting point though -- time to get it in gear again.
pm - 3.5 miles. corner canyon trails with my old friend rebecca. when i say old, i mean she is like 95 years old. just kidding. she is 26. we grew up together -- we were neighbors from the time we were five up through high school graduation. it was fun to reconnect.