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Week starting Jun 24, 2012

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.500.000.000.0063.50
Kinvara2 Pomegranate Miles: 31.00Kinvara3 Chewy Spree Miles: 32.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

no running today. we spent the day with some out-of-town friends before they had to head to the airport. we walked around liberty park and went hiking in the foothills above the U. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. westminster loop.

we're off to london on friday...i'm so excited to leave but it's also nice to have a few days to regroup. 

Kinvara2 Pomegranate Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

12.5 miles. JAJAK moved to tuesday this week! ran 9 with the group and then ran home from highland high. i had to take a short detour into the meldrum science building at westminster college so i could get a drink of water...my throat had become so dry that i was having trouble swallowing. i need to do better at staying hydrated throughout the day. 

Kinvara3 Chewy Spree Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles with james. 

Kinvara2 Pomegranate Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 miles. des news practice loop: up sunnyside--> wasatch drive--> thunderbird--> foothill--> 1300 east--> south temple--> 300 east--> 700 south--> 200 east--> 800 south--> 600 east --> 900 south--> finish line--> home. 

it was a nice run, although not quite as fun when you can't run in the middle of the road and no one is out spraying you with garden hoses on south temple. all in due time...  

Kinvara2 Pomegranate Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(20)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles. terrible tar loop with james. i knew by about seven miles in that this was going to be a tough run, and i commented to james that i was not looking forward to what was going to happen to me in the final five miles. it went pretty much how i expected...i didn't fully crash, but i really had to drag myself through the final 10k (james dropped me at 14). good marathon simulation, i guess.

we're leaving on our honeymoon tonight -- catching a red-eye to connecticut to attend a friend's wedding tomorrow, then off to the UK on sunday. 

Kinvara3 Chewy Spree Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.500.000.000.0063.50
Kinvara2 Pomegranate Miles: 31.00Kinvara3 Chewy Spree Miles: 32.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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