dome ain't got no roof

ATC All Comers 3000m

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Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE

Personal:

Miles:This week: 20.00 Month: 139.00 Year: 2400.40
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.000.000.000.0061.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

lullwater nature preserve loops

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 - lenox road

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: ATC All Comers 3000m (1.864 Miles) 00:10:57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

am - no run...too early of a morning after too late of a night watching the dumbest ending to the nba finals. after last year's excitement, everything is/will be a letdown until the jazz win in 2022 and/or kevin garnett and/or doris burke start coaching. 

pm - track tuesday. last one of the season! 1500m and 3000m -- goals were sub-5:07 and sub-10:56.

i missed both goals --> 5:07 for the 1500m and 10:57 for the 3000m

1500m splits: 81, 82, 82, 61 

3000m splits: 88, 86, 87, 88, 90, 90, 88, 37 (james lapped me in this race)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles - lenox road. soooo slow

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

am - 7 miles, piedmont park

i'm hoping to run a few more miles this evening, otherwise i'm going to have a hard time hitting 70 this week. we'll see. i'm going to spend the day moving...again.

pm - didn't run. i bought a bunch of food only to find the power had gone out. it was out for 11 hours, so most everything spoiled. i was going to cook a meal for the first time in two weeks, but instead we ended up at target buying flashlight batteries and james had subway for dinner

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am - 10 miles, deepdene loop

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

decatur loop, so humid i could die

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.000.000.000.0061.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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