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south jordan countryfest riverfront 5k

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Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE

Personal:

Miles:This week: 48.00 Month: 210.00 Year: 1374.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.000.000.000.0067.00
NB WR1400 IKEA Miles: 32.00Skechers Eukaryotic Coral Miles: 25.00Red Slime Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 115.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

day off. walked around liberty park for 80 minutes. hot. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

10 slow miles around sugarhouse, first 5 with james.

pm - 4 miles. liberty park and then to the store. i ran home carrying a gallon o' milk so james could have a cereal festival.  

NB WR1400 IKEA Miles: 4.00Skechers Eukaryotic Coral Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 115.40
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. sunnyside up + guardsman extension.

sign up for the sugarhouse relay carnival. $

Red Slime Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 114.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

track workout at highland high. 3 x (2,4,8,4,2)

1 - (35, 80, 2:49, 78, 35)

2 - (35, 76, 2:44, 77, 35)

3 - (36, 79, 2:48, 78, 34)

recovery jogs: 200m after the 2s and 4s and 400m after the 8s and between each set.

Skechers Eukaryotic Coral Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 115.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. lunch run on the JRP. hot wind dust gross. 

NB WR1400 IKEA Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles. des news loop.

i started out by running up sunnyside and into emigration canyon. i went up to the halfway point of the marathon, and then turned around and followed the course to the finish. james met me at sunnyside/foothill and joined me for the last 6+ miles. 

NB WR1400 IKEA Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 115.00
Comments(11)
Race: south jordan countryfest riverfront 5k (3.107 Miles) 00:19:29, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

results here.

the age divisions were 1-30, 31-40 and 41-99. this is true. i think the course was a bit long, but i wasn't necessarily going for a specific time today. i just wanted to get some fast miles in after yesterday's long run. so the race served its purpose... 

props to fiddy for running a 5k with a machine hanging from his neck and wires all over his chest. 

Skechers Eukaryotic Coral Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.000.000.000.0067.00
NB WR1400 IKEA Miles: 32.00Skechers Eukaryotic Coral Miles: 25.00Red Slime Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 115.05
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