no run this morning. wasatch back relay tonight and tomorrow -- ultra style with team wasatch running center.
| MY LEGS (not my limbs)|| TOTAL MILEAGE|| PREDICTED START TIME|
| 7 & 8|| 7.4 miles || 8:48 pm (friday)|
|19 & 20|| 10.6 miles||3:22 am (whaaa)|
|31 & 32|| 9.6 miles|| 11:10 am (saturday)|
i was originally going to run this with james and fritz, but they are both out so we had to do some team rearranging. this was actually supposed to be an all-male team, but i jumped in to replace an injured runner (and now 3 of the original 6 are out)!
they are aiming for 7:00 average and an overall win (which will be a three-peat), so there is a bit of pressure to run well. i'm aiming for 6:30-6:45 pace on the first two legs, and 7:00 on the last (or whatever i can reasonably manage without getting us too far behind).