i didn't have much time this morning, so i spent 30 minutes on the elliptical and then lifted weights (the ones that i can -- some of them i can't do because it hurts my leg. and that's counterproductive). i also did plank, back extension, bridging and a few other random core exercises.
PM - 40 minute bike ride after work. i became frustrated with this whole injury thing after spending all day limping around at work (it's impossible to use my crutches there). i sort of fell into self-pity mode. i am trying to stay positive, but there have been a few waves of negativity, and i am sure there will be more. i decided i would fight it off with a bike ride. it really helped me to feel better -- just needed some time to think. despite the storm that blew through earlier, the evening was really nice, and the sunset was awesome. june is the best month.