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Week starting Jun 06, 2010

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Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE

Personal:

Miles:This week: 28.20 Month: 206.20 Year: 1667.20
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 221.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.000.000.0043.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

help fellow blogger kelsey and her fiance jason win a free "green" wedding in bermuda.

vote here:  http://tiny.cc/xdxfi

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. north logan loop. no watch. i have had my garmin since december but for some reason i cannot get into a habit of regularly charging it. i just forget. based on feel and the overall time frame i would estimate that the pace was right around 7:30. my legs felt fresh this morning. 

vote:  http://tiny.cc/xdxfi 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. providence loop. a bit chilly and eerily foggy this morning. of course i was wearing my ice blue and white ogden marathon shirt to blend right in. luckily no cars hit me because they could see my shoes. 

7:21 average. closed out the run with splits of 6:52, 6:38 (hill) and 6:51 (hill). did not necessarily feel easy, but i was comfortable.

vote again:  http://tiny.cc/xdxfi 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(17)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. 7:40 average. rain and a bit o' wind. 

help out fellow blogger kelsey: http://tiny.cc/xdxfi

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. 7:28 average pace. last mile in 6:11 (net uphill). thanks to jon, i finally figured out the whereabouts of planet walk. so i ran on it for the first time ever this morning. it's too bad i never thought to run there until now, as it's a really nice route and the loop was exactly 8 miles.

help out fellow blogger kelsey: http://tiny.cc/xdxfi

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(22)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles easy and slow.

"now i'm going to pack my things and go..."


 keep voting for kelsey: http://tiny.cc/xdxfi

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

63 minutes xtrainer. 

hips are being dumb and i think it has something to do with all the moving. so, i am taking extra precautions on this since i finally feel like i am making progress on my fitness and i don't want to deal with any setbacks.

as of 2:20 pm yesterday, i officially finished all coursework for my MBA. done. dust. i am also now a resident of SLC again. now what, now what...

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.000.000.0043.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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