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ATC All Comers 5000m

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Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE

Personal:

Miles:This week: 28.20 Month: 206.20 Year: 1667.20
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 221.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.000.0070.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

two loops of the la vista 1960s suburbs. strong jetsons vibe

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles, morningside loop.

i'm trying to find some new running routes, but so far i seem to be finding the worst possible roads to run on. i don't have the best follow-your-nose skills, which is weird because my nose usually gets places at least a mile before the rest of me does.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: ATC All Comers 5000m (3.107 Miles) 00:18:36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am - jetsons loop x 2

pm - ATC all comers 5000m -- 18:36

LAP

SPLIT TOTAL DISTANCE TOTAL TIME
1 88.91 400m 1:28.91
2 90.13 800m 2:59.04
3 90.65 1200m 4:29.69
4 91.04 1600m 6:00.73
5 89.32 2000m 7:30.05
6 88.73 2400m 8:58.78
7 89.78 2800m 10:28.56
8 88.04 3200m 11:56.60
9 88.42 3600m 13:25.0
10 90.28 4000m 14:56.83
11 89.84 4400m 16:26.11
12 89.81 4800m 17:54.65
200m 42.00 5000m 18:36.65

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles - lenox loop. felt crashy the whole time. it seems last night's race took a lot out of me -- so hot and muggy.

weights, core, push-ups, and tons of mirror poses at the abandoned gym after. no one is ever there, not even staff. it's the best gym in the world.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles - lenox to lullwater. a bit cooler this morning

pm - 80 min walk around emory and the lullwater preserve

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles - highland out and back

come on, lebron. cavs in 7. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles with james -- decatur/dekalb loop

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.000.0070.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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