dome ain't got no roof

ATC All Comers 3000m

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Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • RICE

Personal:

Miles:This week: 20.00 Month: 139.00 Year: 2400.40
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.000.000.0068.00
Haunted Phoenix Miles: 53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

beltline, sunday version

Haunted Phoenix Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on the freedom path

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: ATC All Comers 3000m (1.864 Miles) 00:10:56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

am - 7 miles, commute loop with james

pm - track tuesday -- 1500m: 5:07 / 3000m: 10:56

1500: (82, 86, 82, 59) 

3000: (83, 86, 88, 89, 90, 88, 87, 41) 

my goal for the 1500m was ~5:00. i've only run this distance one other time (march 2016), and i ran it in 4:54. at the time i had no reference point, but now that i do, i see i was in much better shape then. :) i got boxed in a bit on the second lap, and overall i think i could have pushed it a bit harder. i'll get one more shot before these meets are over.

for the 3000m, i made it in just under 11:00 again, and one second faster than two weeks ago. i'll take it! this was rough, as i had maybe 20 minutes between the two races. the heat started really fast (everyone was still amped up on 1500 pace), and then i spent the rest of the race slowly dying. 

it was sooo muggy tonight after raining all day. and we met bret!! 

Haunted Phoenix Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

beltline

Haunted Phoenix Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

am - 6 miles on lavista road + weights at the gym lol lol

Haunted Phoenix Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles - bad loop

i accidentally ran on a very hilly road with no shoulder and lots of allergy weeds and a dead raccoon

Haunted Phoenix Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

17 - LR with james. rough day, hotmid

Haunted Phoenix Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.000.000.0068.00
Haunted Phoenix Miles: 53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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