no run -- righ achilles was acting up after i sprinted to the bus last night wearing ugly work shoes. i've actually never had any sort of issue with my achilles until now. it was making me nervous as i know it's something that can turn into a long-term bugger or sideline. no time for that. i think it was just really tight from the various activities i've been doing at my comically physical job wearing less than ideal footwear.
felt better with rest, lots of rolling, and legs-on-the-wall stretching.