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Week starting May 09, 2010

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 56.00 Month: 202.00 Year: 950.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 284.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 102.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles. allergy attack loop. both hips were sore...but not broken.

PM - pupusu

push: 16, 16, 17

pull: 3, 1, 2

sit: 120 + 50 reverse; 3x1 minute speed round AMAP

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 102.00
Comments(17)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

my hip was acting up ever so slightly again this morning, so i opted for a 60 minute spin on the bike instead of running. no sense in pushing it right now.

and then...a stressful day of work trying to set up an "independent study" version of my class. woo!

followed by...150 + 50 reverse sit-ups to decompress.

as a

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

crazy mud run. set out on a 6 mile loop but was feeling good so i expanded it to 10 miles. 7:50 pace overall. 

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(29)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

irish wristwatch. 

just a test to see if burt's blog has trouble speaking that to him.

pupusu:

push: 16, 17, 17 (slight improvement)

pull: 3, 3, 3 (BREAKTHROUGH!)

sit: 150 + 50 reverse (stagnant)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

still searching for life in my legs. tired. tired.

best of luck to all the ogden runners! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

super long but super fun day at the ogden marathon. i was originally supposed to help at an aid station but they needed help monitoring traffic in the canyon so i did that instead. they even gave me a bright orange vest and flag. i was referred to as "the crossing guard" on more than one occasion.

it actually ended up working out great because i had a front row seat at mile 21. there wasn't a lot for me to do in terms of controlling traffic since the canyon was closed, so i spent the majority of my time watching the race and cheering on the runners. i was very much inspired by the performances yesterday, especially the fast women's race including the awesome sub-3 finish by amber. congrats to everyone that ran.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 102.00
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