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Week starting May 06, 2012

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 74.00 Year: 609.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.004.000.000.0063.00
Nike Free Seaside Miles: 10.50Kinvara2 Pomegranate Miles: 20.50Brooks Launch Purple Pineapple Miles: 32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 miles with team JAKJAF. we ran a nice loop around sugarhouse/millcreek/holladay. it was a lovely morning out, although it was a bit on the cool side. james even had to wear his giant ski gloves.

have to give a shout-out to maika for her win and huge PR at the OC marathon this morning. three-time champ!  

Nike Free Seaside Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around town at lunch. i had originally planned to jump in with andrea this afternoon to do a 2x2 workout while she ran her tempo. unfortunately, an otter pop conflict thwarted those plans. it may have been for the best though -- it didn't take long to discover that my legs didn't want to go fast today. i'll try for the 2x2 tomorrow morning.

i also did some alphabet plank, wall sits, and other random weights this afternoon.  

Kinvara2 Pomegranate Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.000.000.009.00

9 miles. sunnyside up. 2x2 mile workout, which ended up going terribly. target was half marathon effort -- i didn't make any pace goals because it was very early and i was operating on little sleep. average pace for the first set was 6:45 (what!); average pace for the second was 6:34. wah. wah. i guess i'm still in a bit of a hole from saturday. those quarter marathons are really difficult to bounce back from...

some pics of my sisters from provo city half -- they crack me up.

team s'moore

Brooks Launch Purple Pineapple Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(19)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 mile midweekmidlong run with the usual crowd. sugarhouse/millcreek/olympus hills/jack's tire & oil loop. 

Brooks Launch Purple Pineapple Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. short sugarhouse loop. i pulled back on the mileage today because with my scheduled long run tomorrow i will end up in the mid-60s for the week. it's not quite time for me to be hitting 65-70 just yet. i want to stay pretty conservative throughout the month of may, because the rest of the summer is going to be tough prepping for des news and TOU.  i want to run a sub-2:54 at des news and a sub-2:50 at TOU. right now those goals seem laughable, but that's what i'm going for. it will require a lot of work and 100% health. 

Brooks Launch Purple Pineapple Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

14.5 miles with james. 

Kinvara2 Pomegranate Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. westminster loop. easy, easy. i had to get out early and miss the group run this morning because i have plans that don't involve having brunch at ruth's diner. :( 

Brooks Launch Purple Pineapple Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.004.000.000.0063.00
Nike Free Seaside Miles: 10.50Kinvara2 Pomegranate Miles: 20.50Brooks Launch Purple Pineapple Miles: 32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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