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SLC Half Marathon

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 138.00 Year: 1730.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.000.000.0054.00
Kinvara3 Detroit Lions2 Miles: 12.00Nike Free Dark And Stormy Miles: 6.00Red Slime Miles: 9.00NB Minimus Real Teal Miles: 8.00NB WR1400 IKEA Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 with james.

Kinvara3 Detroit Lions2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

am - 6 miles. rain/hail/snow. i wore my nike free 3.0s for the first time in nearly a year -- trying to figure out if my tired leg issues are connected to tired shoe issues.

congrats, boston runners!

Nike Free Dark And Stormy Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(28)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. sunnyside up. 

Red Slime Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy with devra. we started from alta high because devra's son was running in a track meet today. we ran around dimple dell for a bit and made it back just in time to watch the mile. i miss those days on the track.

SPEAKING OF track...sign up for the sugarhouse relay carnival.

Kinvara3 Detroit Lions2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. emigration market. 

NB Minimus Real Teal Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 with james on the wood chips at liberty park.

NB WR1400 IKEA Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Race: SLC Half Marathon (13.1 Miles) 01:22:27, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

splits: 6:08, 6:10, 6:04, 5:56, 6:05, 6:26, 6:35, 6:29, 6:11, 6:23, 6:27, 6:28, 6:22, :39

  • i started off a bit fast -- i was running in a pack with devra, tee, kassi, emily, and rachelle, and i wanted to stay with them as long as i could (it was go out hard or run alone). i knew i was pressing the pace too much, but this course is forgiving, so i went with it. i stayed with the group through sugarhouse park, and then i dropped back on 1700 east (mile 6). 
  • i felt stronger today, and my legs and pace held up much better than they did at striders two weeks ago (but that is mostly because the slc course is easier -- especially the second half).
  • the new and improved finish at liberty park was awesome. 
  • i'm on a roll with 4th place finishes this year.

finish line photo...emily, kassi, tee, devra, me (apparently my face was too numb to smile). 


NB WR1400 IKEA Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(26)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.000.000.0054.00
Kinvara3 Detroit Lions2 Miles: 12.00Nike Free Dark And Stormy Miles: 6.00Red Slime Miles: 9.00NB Minimus Real Teal Miles: 8.00NB WR1400 IKEA Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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