slc track club workout @ highland high. did the reps with devra.
4 x mile (400m rec jog)
5:49, 5:43, 5:35, 5:29
the plan was to start at 5:50 and then step down by ~5 seconds with each rep, so i wasn't planning to finish that fast. the 5:35 was tough yet manageable, but the last one hurt. devra killed it with a 5:23! she dropped me in the second lap and then cruised away...made it look easy. she's in great shape.