rebound

Week starting Mar 11, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 9.00 Month: 95.00 Year: 1503.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 116.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.000.0032.00
Freedom Cut Me Loose Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

emory nature preserve loops. 

today is day 10 of no plumbing in our apartment. it was finally supposed to be fixed yesterday, but the tires on the excavator got dislodged in a giant pile of mud so they had to delay the repair again until at least monday. 

at this point i know it's a prank so i'm not even mad

Freedom Cut Me Loose Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

nature preserve loops with james

Freedom Cut Me Loose Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

commute run to emory with james.

packing packing packing

Freedom Cut Me Loose Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off. 

today was the usual everything goes to **** at the final hour. as much as i love my subaru, its cargo capacity is deceiving (this is also true for jeeps, fyi). i grossly overestimated how much space i had to work with while simultaneously underestimating how much stuff we actually have. this is my 10th move in the last 13 years, so you would think i would have some strategies to do this really well. not yet. maybe i'll nail it on the next one. 

it was a long day of packing, unpacking, repacking, rearranging, getting to know the fedex employees, and frantically giving everything else away on nextdoor.

then i dipped our apartment in bleach to destroy any flood disaster remnants. 

i am so cranky right now lol lol <--- fake laugh

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

1 hr run around the nature preserve. on the road as soon as james is done with work.

atlanta --> nashville

edit: we only made it to chattanooga. too much traffic and too tired.

Freedom Cut Me Loose Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 with james --wanderings around the GA/TN stateline

chattanooga --> kansas city

GA, TN, KY, IL, MO

subaru 10k PR 5:02 and marathon PR 21:44

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off

10 hrs driving throguh nebraksa, finally made it to cheyenne and had more motivation for cowboy pub beers than running.

but we did go swimming!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.000.0032.00
Freedom Cut Me Loose Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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