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Week starting Mar 11, 2012

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 17.00 Month: 163.00 Year: 911.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 251.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.000.000.0047.00
Saucony Tri Gait Diva-in-Vegas Miles: 47.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles. really nice run this morning with andrea. we met at liberty park and ran a couple of loops there, then ventured out for a short out-and-back on 9th/7th. the sun was still making its way over the mountains at 8am. 

andrea agreed with me that i have the ugliest running shoes in the history of running shoes. they really are that bad.  

Saucony Tri Gait Diva-in-Vegas Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles. ran after work in a warm and windy afternoon. track meet weather. 

Saucony Tri Gait Diva-in-Vegas Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. keeping the short and easy tradition alive. it was very warm this morning -- 55 degrees at 4am. i even removed my gloves after about a mile. 

Saucony Tri Gait Diva-in-Vegas Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles. FAAJ run around sugarhouse. james was absent this morning, but i am hopeful that he will be back at it very soon. it was another warm and windy morning -- so nice running without all the layers.

Saucony Tri Gait Diva-in-Vegas Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. westminster loop. no wind this morning, but still warm. 

anyone interested in a run on saturday?  

Saucony Tri Gait Diva-in-Vegas Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. met up with andrea at highland high this morning so we could get a run in before andrea heads off on her three week brazilian adventure. we ran through sugarhouse and the millcreek area. the morning was absolutely perfect for running -- no jacket required. 

Saucony Tri Gait Diva-in-Vegas Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles. this morning i met up with two of my sisters -- jessica and vanessa -- for a nice (hilly) (windy) run through millcreek. (as an aside, my third sister's name is melissa, so you would think that my full name would be allyssa, right? it's not. it's allosaurus). 

jessica and vanessa are training to run the provo half marathon in may, which i am very excited about. it was great to catch up with them and so fun to actually get to share a run with them -- i've never done that before. they are both natural athletes and exercise regularly, but they have never been really big on running until now. the next step is convincing them to run a marathon. i think des news is a good place to start -- i'll just show them the elevation chart that depicts a nice, downhill slope. hehe. 

 

Saucony Tri Gait Diva-in-Vegas Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.000.000.0047.00
Saucony Tri Gait Diva-in-Vegas Miles: 47.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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