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Week starting Mar 06, 2011

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 64.50 Year: 1849.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.000.000.000.0060.00
Nike Free Hyper TR BlueMango Miles: 39.00Puma Tfx Roadracer Ghastly Orange Miles: 21.00
Night Sleep Time: 36.50Nap Time: 0.00Total Sleep Time: 36.50Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. sunnyside up + hollywood. it was a wet morning, but fairly warm at 37 degrees. ideal conditions for worms. lots of worms.  

plank: 3 x 2:00; side plank L &R: 2 x 2:00; wall sit: 3:00  

Nike Free Hyper TR BlueMango Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. i had to be to work super early this morning, and with the 11 inches of fresh snow on the ground, there was no way i would have been able to get a decent run in before i had to leave. so i held off until the afternoon, which proved to be a good decision. while there were still mounds of snow everywhere, the sun was out and the sidewalks were mostly clear. it was a great run and a nice mental break. 

at one point i passed a group of kids walking home from school. first they shouted at me: "run...RUN! RUN LADY!" then one of the kids started throwing snowballs at me. and then their final words: "have a nice life!" i had to laugh, because i totally deserve this. i never threw snowballs at people when i was 14, but i was equally obnoxious in other ways. karma. 

plank: 2:00 x 3; side plank L&R: 2:00 x 2 

 

Puma Tfx Roadracer Ghastly Orange Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles. millcreek + brickyard + snow loop at sugarhouse park. 

a special thanks to red barn cider mill's fresh pressed apple juice for fueling this run. 

plank: 2:00 x 3; side plank L&R: 2:00 x 2; wall sit: 3:00; aggressively digging out knots in my leg: 24:00 


Nike Free Hyper TR BlueMango Miles: 11.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. sunnyside down. 

Nike Free Hyper TR BlueMango Miles: 9.00
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles. millcreek + brickyard. weather was very marchish -- everything looks, smells and feels like mud. 

PM: racquetball, plank, etc... 

Puma Tfx Roadracer Ghastly Orange Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. millcreek loop. 

Nike Free Hyper TR BlueMango Miles: 10.00
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.000.000.000.0060.00
Nike Free Hyper TR BlueMango Miles: 39.00Puma Tfx Roadracer Ghastly Orange Miles: 21.00
Night Sleep Time: 36.50Nap Time: 0.00Total Sleep Time: 36.50Weight: 0.00
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