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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 56.00 Month: 202.00 Year: 950.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 284.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
85.000.000.000.0085.00
Kinvara4 Charlotte Sting Miles: 30.00Kinvara5 Several Runners' Foot Sweat Miles: 12.00Skechers Grooved Brain Coral Miles: 34.00Skechers Laser Tag Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

21 miles with james and collin. liberty park to the JRP, south on the parkway to 45th, then back to liberty via 9th east. rain.

Kinvara4 Charlotte Sting Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.40
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles. sunnyside down + liberty park. 

excellent article about michelle lowry -- check it out.

Kinvara5 Several Runners' Foot Sweat Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles with devra around sandy. we ran up creek road legitgianthill.

Kinvara4 Charlotte Sting Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles. 2 x 5k at liberty park. 

#1: 18:50 (6:05, 6:06, 6:03, :36)

5 minute recovery jog

#2: 18:49 (6:02, 6:05, 6:06, :36) 

Skechers Grooved Brain Coral Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles. sunnyside down + liberty park. rainy and muddy. i had to give my shoes a bath when i got home.

Skechers Grooved Brain Coral Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.60
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

track workout at east high with devra and kassi. i wore my chocolate-dipped strawberry costume.

4 x 800m (2:47, 2:49, 2:49, 2:47)

4 x 400m (76, 77, 77, 76) 

4 x 200m (34, 34, 34, 34)

i am not happy about those 800s. i thought i could hit at least sub-2:45, but i was not feeling it. we were actually targeting 2:40 on the first one, which seemed difficult but doable. i completely fell off the back (hard drop!) after the first lap -- i just could not get anything going. i felt very flat and clunky. the 2s and 4s went a bit better, but overall i did not feel very good today.

shorts and a t-shirt for this workout -- it felt like spring! we also had a goose mascot/coach/mother watching us at the final turn. her name was staleconversationheart.  

Skechers Laser Tag Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. 27th south loop. 

bike/trax commute to work.

Skechers Grooved Brain Coral Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
85.000.000.000.0085.00
Kinvara4 Charlotte Sting Miles: 30.00Kinvara5 Several Runners' Foot Sweat Miles: 12.00Skechers Grooved Brain Coral Miles: 34.00Skechers Laser Tag Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.80
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