rebound

Outside the Ice 5k

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 56.00 Month: 202.00 Year: 950.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 284.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.000.003.0071.00
Kinvara2 Pomegranate Miles: 26.50Kinvara3 Neon One-Uppers Miles: 30.50Brooks Launch Purple Pineapple Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles very easy along 300 east. 

60 minute spin class. a co-worker of mine had a free pass at her gym, so i decided to jump in. gosh, spinning is so hard... 

Kinvara2 Pomegranate Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

scheduled day off.

this will be my first "zero" day this year, but i feel like it's a good time for it. i'm right in the thick of my marathon build-up -- that vulnerable, teetering point where i just have to be careful and remember that the recovery aspect is just as important as the training. also...i'm lazy and really wanted to sleep in. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

9 miles. sunnyside up. 

workout A3: 5 x 5 minutes @ 10k effort / 3 minutes recovery @ 8-9 min pace. the first and last sets were into a wicked head wind (going up sunnyside was quite the battle). overall this felt good -- i'm finding myself looking forward to these tuesday tune-ups each week. 

i also ran 1 minute all-out on the wood chips at liberty park. i did this because a) it's really fun to run fast on the wood chips, and b) i feel like this is the best way to run through the giant, scary park in the dark.

PM: 4 miles around liberty park with james. 

Kinvara2 Pomegranate Miles: 4.00Kinvara3 Neon One-Uppers Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(20)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

AM1: 15.5 miles. after a two week hiatus...JAJA returns! this morning we ran through a bunch of neighborhoods around sugarhouse park, keeping tabs on all the injuries to ensure we didn't have to leave anyone behind for an epic walk-back-to-the-park-while-crying-and-thinking-about-it session. 

andrea split off at 7, james split off at 10, then jake and i went another mile before we both split off and headed home. i ran down sunnyside and then added one loop around liberty park to finish out the run. it was so nice to have company for 11 of those miles morning. 

AM2: fieldhouse workout.  

Kinvara3 Neon One-Uppers Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 8 miles. pineapple lady loop. 

PM: 4 miles around liberty park with james. 

Kinvara2 Pomegranate Miles: 8.00Brooks Launch Purple Pineapple Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Race: Outside the Ice 5k (3.107 Miles) 00:19:14, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.003.0016.00

AM: 10 miles. sugarhouse loop. 

PM: outside the ice 5k at the olympic oval.

in theory, this should have been a fast race for me, possibly even a new PR. the race was held in a climate controlled building on a springy indoor track with the company of james as my pacing friend. 

in reality, the race was pretty much a flop. i just didn't have it in my legs tonight. i was already off pace after the first lap, and i felt like i was "locked in" and couldn't get myself to go any faster. eehhhh. i guess i'll chalk it up as a good workout and try again in two weeks. this upcoming marathon could be a disaster... 

i really enjoyed running on the track, although i do need to get better at properly pacing myself. it was definitely a different experience than a 5k out on the roads. 

james is running part II of this race in the morning -- the half marathon. i'm going to ice skate around him as i yell out motivating quotes and throw water in his face.

 

Brooks Launch Purple Pineapple Miles: 10.00Kinvara3 Neon One-Uppers Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(33)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. sunnyside up. 4:30am run on a saturday!  

Kinvara2 Pomegranate Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.000.003.0071.00
Kinvara2 Pomegranate Miles: 26.50Kinvara3 Neon One-Uppers Miles: 30.50Brooks Launch Purple Pineapple Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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