rebound

Week starting Feb 06, 2011

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 18.00 Month: 95.00 Year: 2018.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.000.000.000.0060.00
Red Slime Miles: 19.00Puma Tfx Roadracer Ghastly Orange Miles: 19.00Nike Free Hyper TR BlueMango Miles: 22.00
Night Sleep Time: 39.50Nap Time: 2.00Total Sleep Time: 41.50Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. sunnyside up + garfield extension.  it was nice and warm out this morning -- 35 degrees. i felt great on this run, and i was finally able to keep a decent pace up sunnyside. 

plank: 4:15; side plank L&R: 3:00; wall sit: 3:10  

off to start another week...  

Red Slime Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. sunnyside up. gusty arctic winds and blowing snow. my eyes! ow. today i learned that the type of wind that spits ice cystals in your face is not the type of wind to mess with on a run.

wall sit: 3:00; stability ball, random weights, etc., etc. 

Puma Tfx Roadracer Ghastly Orange Miles: 8.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles. extended millcreek loop. i crossed paths with a street sweeper and inhaled a lot of dust. otherwise, a very nice morning out.

plank: 4:22 (failed attempt at the full 5:00); side plank: 3:00 L & R; stability ball, random weights, cartwheels, barrel rolls, etc. etc.  

Nike Free Hyper TR BlueMango Miles: 12.00
Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00Weight: 0.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles. extended brickyard loop. that's all. 

Puma Tfx Roadracer Ghastly Orange Miles: 11.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. ran a random loop while my jeep was getting inspected. i'll call it evergreen loop. then i did a 3:10 wall sit in the lobby of the service center. these days, it's all about multi-tasking. 

plank - 4:23  

the sun is out.  


Nike Free Hyper TR BlueMango Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. sunnyside up + u of u loop. i didn't time this run, but it was definitely the fastest one in awhile. it felt great.

i actually haven't worn a watch since CIM in december because i really haven't cared much about pace -- and the roads have been too icy anyway. while it is still quite cold out, things are finally becoming tolerable -- and dare i say pleasant. as long as the roads are free from ice and snow, and the air is clean enough to actually see the sun, i don't mind if it's cold (although warmer is always better). it's especially nice to enjoy the view of the snow-covered mountains while having clear, dry roads in the valleys. it's a good morning out there.  

Red Slime Miles: 10.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(17)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.000.000.000.0060.00
Red Slime Miles: 19.00Puma Tfx Roadracer Ghastly Orange Miles: 19.00Nike Free Hyper TR BlueMango Miles: 22.00
Night Sleep Time: 39.50Nap Time: 2.00Total Sleep Time: 41.50Weight: 0.00
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