rebound

Week starting Feb 07, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 18.00 Month: 95.00 Year: 2018.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.504.000.500.0063.00
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00Weight: 101.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.003.000.000.0016.00

16 miles in 2:02:23 / 7:39 average

picked it up for a faster 3 miles at the 10 mile mark - 6:44, 6:34, 6:25

sweat was abnormally salty today. gross.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 102.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 101.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 easy campus/north logan loop. 7:54 average.

my brooks launch are approaching retirement. no doubt my next pair will be the same shoe. and maybe if i sell off all that i own, i can afford another pair of newtons...

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 101.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:15 am - 10 sleepy miles, slow and easy. this was the absolute only time available for a run today.

today's to-do list is definitely going in the hall of fame. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 101.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

commute week 5

today's lecture is on my ultimate favorite subject: polypeptides

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.501.000.500.008.00

8 miles. light rain. kept it easy with a fast finish the last 1.5 --- mile in 6:32 and then the last .5 at 6:00 pace. 

63 miles for the week. next week's goal is 65 with some actual workouts. here we go. 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 101.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.504.000.500.0063.00
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00Weight: 101.20
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com