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Week starting Jan 26, 2014

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.000.000.000.0071.00
Kinvara4 Charlotte Sting Miles: 24.00Kinvara5 Several Runners' Foot Sweat Miles: 13.00Skechers Grooved Brain Coral Miles: 21.00Skechers Laser Tag Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 miles. group run with james, josh, collin, and fritz. go west! life is peaceful there. go west! in the open air. loop. out-and-back.

Kinvara4 Charlotte Sting Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

slow, easy fiver around sugarhouse. my legs were feeling beat up and cloinkclonky from the weekend, so i decided to take a down day.

one bunch of cilantro weighs ~2.8 ounces. so 70 pounds of cilantro is roughly 400 bunches.

Kinvara5 Several Runners' Foot Sweat Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles with devra. she lives in a magical place where it really is uphill both ways. it's like this.

Kinvara4 Charlotte Sting Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles. 2 x 2 mile workout at liberty park. target was 6:00 pace. 

(5:50, 5:57) (5:50, 6:01) -- poorly paced. i'm not sure why i was running that first mile in 5:50, but it obviously hurt me both times in the second mile. and it was only two miles! i should be able to stay on a target pace for two miles. maybe i need a garminfriend.

i used the 5k markers painted on the curb. i started at the start line on the east side of the park and then ran through miles 1 and 2. i ran one slow mile between the two sets to recover.

 

Skechers Grooved Brain Coral Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles slushdrizzle. emigration market loop.

Kinvara5 Several Runners' Foot Sweat Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. sugarhouse loop with james then 15x1 on/off around liberty park. lots of ice.

Skechers Grooved Brain Coral Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles. slc track club run with devra, may, and tee. memory grove and thereabouts. 

Skechers Laser Tag Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.000.000.000.0071.00
Kinvara4 Charlotte Sting Miles: 24.00Kinvara5 Several Runners' Foot Sweat Miles: 13.00Skechers Grooved Brain Coral Miles: 21.00Skechers Laser Tag Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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