dome ain't got no roof

MLK Day 5k Drum Run

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Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

Miles:This week: 0.00 Month: 92.00 Year: 92.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.000.000.0043.00
K9 Test Pinkerton Miles: 38.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: MLK Day 5k Drum Run (3.107 Miles) 00:21:18, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

xc style race in piedmont park, accompanied by atlanta's finest drumlines

K9 Test Pinkerton Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

lullwater loop. still cold, and more snow on the way tonight

K9 Test Pinkerton Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

snow run!

atlanta is shut down yet again. we got about 2 inches of snow, but it dropped to 13 degrees overnight and will not get much above 20 today, so the roads are actually legitimately bad.

there are currently several cars piled up at the bottom of a hill near our house. one of them went straight through someone's hedges and into their front yard. there were cars crashed against curbs and up on the sidewalk on the route where i run, so i was a bit worried i was going to get smooshed myself. but i didn't. 

now i'm going to make soup and apply for 100 jobs

K9 Test Pinkerton Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

another snow day

evening run with james around piedmont park

K9 Test Pinkerton Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

commute run with james on the beltline. sun is out and it's warming up

K9 Test Pinkerton Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

am - 20 minute run around a cold, dark park in lilburn, ga.

i'm attending a USATF level 1 coaching school this weekend, and the schedule is very [wapoosh] -- today is 8am to 10pm. my hamstrings are about to burst out of my legs and make an escape.

lunch: 2 miles on the track. i also did 78 lunges so i'm that lady who does lunges now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.000.000.0043.00
K9 Test Pinkerton Miles: 38.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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