dome ain't got no roof

Week starting Jan 13, 2013

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Location:

Atlanta,GA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

Miles:This week: 0.00 Month: 92.00 Year: 92.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Kinvara4 GTX Semi-diva Miles: 42.00Kinvara3 Detroit Lions Miles: 11.00Kinvara3 Chewy Spree Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

group run. seahawks. gah. 

Kinvara4 GTX Semi-diva Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 on the JRP -- it has been plowed. i saw a man ice fishing on kidney pond with a bucket of cat food. 

Kinvara4 GTX Semi-diva Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles through sugarhouse. i made myself a balaclava out of an old beanie this morning, and it seemed to work well. my face (especially my nose [which sticks out farther than most noses]), has been suffering over the past week. it's had a bit too much exposure to the elements and it's starting to fall off. for james' sake, i'm trying to preserve it. 

Kinvara4 GTX Semi-diva Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(17)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles with devra on the JRP. we ran out to the industrial waste hot springs -- lots o' steam in these temperatures. 

Kinvara3 Detroit Lions Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

i was nearly hit by a car (seriously, inches), and that was after two different people in passing cars made fun of my ultra reflective, fluorescent light-up outfit. rawr. 

Kinvara4 GTX Semi-diva Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles with devra. riverton square loop + mcdonald's + epistaxis.

Kinvara3 Chewy Spree Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

sluggish not long run. 

Kinvara4 GTX Semi-diva Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Kinvara4 GTX Semi-diva Miles: 42.00Kinvara3 Detroit Lions Miles: 11.00Kinvara3 Chewy Spree Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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