dome ain't got no roof

Week starting Jan 07, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

Miles:This week: 61.00 Month: 144.00 Year: 684.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 40.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
K9 Test Pinkerton Miles: 39.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

on the upswing -- i ran 1 mile today. 

i watched james run in the extra yard 5k. it was 20 degrees out so i stayed in my car and cheered from the window like a mom. but i did eventually get out and run to the finish line and then back to the car and i stayed upright the whole time so i'm definitely improving. 

the prize for this race was two tickets to the ncaa football national champioship game at merc benz stadium tomorrow. this has to be one of the most valuable 5k prizes out there. my source (emperor searcy) tells me that tickets are selling for an average of $1500 a piece (this is upper bowl!), and lower bowl tickets are going for $4000+ per ticket. one could buy two fairly decent used jeeps with that money.

james ran well, but he did not win the tickets.

K9 Test Pinkerton Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

sick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

yay, running! 

this is the adenovirus:

also, poor georgia

K9 Test Pinkerton Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 -- lullwater loop. my legs feel very spry after all those days off. all of my [various issues] seem to be clearing up nicely. my first goal of the year is to maintain full health for 30 straight days.

K9 Test Pinkerton Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

lullwater loop

K9 Test Pinkerton Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

rainy and piedmont park smelled like raw sewage

K9 Test Pinkerton Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

beltline with james

K9 Test Pinkerton Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
K9 Test Pinkerton Miles: 39.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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