rebound

Week starting Jan 09, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 9.00 Month: 95.00 Year: 1503.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 116.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
Nike Free Hyper TR Miles: 25.50Brooks Launch Purple Pineapple Miles: 30.50
Night Sleep Time: 37.50Nap Time: 0.00Total Sleep Time: 37.50Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

today i found out that the sun still exists. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. sunnyside up. the air is fresh and clean! and cold. luckily, i think i have finally figured out how to properly bundle up. i wore a face bandana again this morning, this time tying it more loosely and leaving space for fresh air. it was the best of both worlds -- breathability and a warm face. i actually gave myself a facial running up sunnyside (i was chewing gum, so it was a minty fresh facial).

and so it begins -- another 11-week schedule of late nights and early parades.

Nike Free Hyper TR Miles: 8.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments(21)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 miles. sunnyside down + dilworth extension. temperature was 10F. i think this was one of the last mornings of super cold temperatures. cold is fine -- it's the new warm now that super cold has been around for so long.  

plank: 3:30; side plank: 2:10L & R; wall sit: 2:20 

Brooks Launch Purple Pineapple Miles: 8.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles. quick sugarhouse loop. 3:30 am. the stereotypical gen-y'er in me does not approve of the recent lack of work-life balance. but i must go on...

plank: 3:03; side plank: 2:30 L&R

Nike Free Hyper TR Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(17)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 miles. sunnyside up + hollywood extension. even though i was trudging along, i enjoyed this run. the deer sightings have become a daily occurrence.

wall sit: 2:43  

Brooks Launch Purple Pineapple Miles: 8.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

today:

-i slept in

-it was warm enough for shorts (27 degrees -- we finally made it out of this 10 degree business)

-not only was i able to enjoy my run in daylight hours, but i was actually outdoors during daylight hours for the first time this week.

-i finally had enough time to run more than 8 miles

-i ran under 7:00 pace for the first time since CIM in december. i'm out of shape.

plank: 3:33; side plank: 2:22 L&R 

Nike Free Hyper TR Miles: 10.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

13.5 miles. water wheel loop. my favorite route. my original plan this morning was to try my hand at keeping up with rossy and the SLRC group, but i decided to forgo that in order to get more than 3 hours of sleep :/ so i slept a bit more and went out later for a solo run. 

the air was better once i made it up to wasatch blvd, and i actually enjoyed blue sky and sunshine for the second half of the run. it was great!

plank...  

  

Brooks Launch Purple Pineapple Miles: 13.50
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 0.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
Nike Free Hyper TR Miles: 25.50Brooks Launch Purple Pineapple Miles: 30.50
Night Sleep Time: 37.50Nap Time: 0.00Total Sleep Time: 37.50Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com