rebound

Week starting Jan 10, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

5/20 - beat the bridge 8k
5/26 - magnuson series memorial day 5k
6/16 - magnuson series seattle solstice 5k
SUMMER - CNW all comers T&F series
7/4 - magnuson series summer spirit run 5k
8/18 - magnuson series summer fitness day 10k
9/30 - bellingham bay half marathon
10/13 - escalante canyons marathon
11/25 - seattle half marathon

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45)

Miles:	This week:	0.00	Month:	87.00	Year:	1872.00
TypeA8 Test Lifetime Miles:						170.00
Kinvara Test Lifetime Miles:						292.00
K9 Test Purpleberry Lifetime Miles:						287.00
Haunted Phoenix Lifetime Miles:						269.00
K9 Test Arctic Blueberry Lifetime Miles:						250.70
K9 Test Pinkerton Lifetime Miles:						244.00
Freedom Cut Me Loose Lifetime Miles:						252.00
Bubonic Plague Lifetime Miles:						365.00
Orange Splats Lifetime Miles:						219.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.00	0.00	0.00	0.00	53.00

Walking 2016 Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Jan 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

slow

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(4)

Mon, Jan 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

off

Walking 2016 Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Tue, Jan 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

freedom path with james

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Wed, Jan 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

ATC workout at the active oval:

5x (500m hill, 100m jog, 500m flat, 100m jog)

i didn't take any splits today (mostly due to mitten hands). every now and then we get these workouts with non-standard distances to focus less on the watch and more on just running hard.

28 degrees. [humid subtropical climate]

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(3)

Thu, Jan 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 miles out to emory with james.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Jan 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 easy. splashy rain.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Jan 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

ATC workout at the chattahoochee river:

5 mile tempo (400m rec jog) + 1 mile hard

tempo: 30:54 (6:19, 6:20, 6:09, 6:03, 6:02)

mile: 5:55

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.00	0.00	0.00	0.00	53.00

Walking 2016 Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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