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Week starting Jan 08, 2012

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 18.00 Month: 95.00 Year: 2018.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.500.000.000.0063.50
Brooks Launch Purple Pineapple Miles: 37.00Kinvara2 Pomegranate Miles: 12.50Kinvara3 Neon One-Uppers Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. sunnyside up. lots of icy sidewalks out there this morning. 

Brooks Launch Purple Pineapple Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles, easy and slow. sugarhouse loop. 

survived day 1 of teaching financial management. it's not as boring as it sounds. i'm lying.  

Kinvara2 Pomegranate Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. sunnyside up. 20 degrees this morning -- almost cold enough to bring out the bandit mask, but i held off. instead i spent most of the run wiping my nose on my gloves...

Brooks Launch Purple Pineapple Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM 1: 10 miles. JA(J)A run. the second "j" is silent because james couldn't make it this morning. we ran a fun route today, hitting several sections of my old tempo run loop that i used to run all the time in 2010. there are some good downhill cruising sections coming down off the bench into sugarhouse, and it was nice to get the pace going a bit faster this morning. 

AM 2: went to the fieldhouse with james for some weight lifting and core work. leg weights, roman chair, one-legged bridging, symbiotic single leg squats, fire hydrant, plank. 

AM 3: celery and peanut butter.  

Brooks Launch Purple Pineapple Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(17)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on a very cold morning. i started crying because it was so cold, and my tears froze to my face. the horror of this made me cry more, which created more face-icles, which created more tears, which created more icy buildup.  

my head is now literally encased in a giant block of ice. does anyone know if this will cause permanent damage to my hair?  

Kinvara2 Pomegranate Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM1: 9 miles on another very cold morning. sugarhouse out-and-back via 9th/5th east. 

AM2: fieldhouse with james -- leg weights, heel/toe walking, back extensions, plank, one full minute of lying down, one-legged bridging, fire hydrant.

 

Brooks Launch Purple Pineapple Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles. saturday group run with...[a very large group]. we ran a nice route from tanner park out to 6200 south and then back via wasatch blvd. i split off with andrea and emily at the halfway mark, while the group of 10,000 men continued on to add in a couple more miles. the pace was pretty brisk the whole way, and i really had to work to keep up the last mile. i really enjoyed it though -- emily and andrea are very motivating running partners. i'm not in great shape right now but i feel like these runs are helping immensely in building my strength and endurance. thanks to jake and andrea for getting these organized each week. 

on another note, i just received a new pair of wear test shoes from saucony -- the kinvara 3s. i wore them for the first time on our run today. overall they felt really good, but the design is more narrow and the fit is more snug than previous versions of the shoe. they are also quite flashy, which is great because i live for gaudy running shoes. 

Kinvara3 Neon One-Uppers Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.500.000.000.0063.50
Brooks Launch Purple Pineapple Miles: 37.00Kinvara2 Pomegranate Miles: 12.50Kinvara3 Neon One-Uppers Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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